Alter Life

Last week, we opened up the can of worms that is Autoimmunity, discussing the TRUTH of the matter that the body NEVER attacks itself - www.alter.health/episode65

Here, we go deeper into the topic, specifically talking about healing oneself with diet and lifestyle alone!

To sum it up, we talked about...

• Where toxins may be hiding in your environment
• How the body heals when the blood is purified by the liver
• The importance of nutritional excellence when healing
• How chronic dehydration inhibits your healing
• Actionable steps to take when it comes to shifting your immediate environment

> Read a more comprehensive article on the topic at www.alter.health/blog/autoimmunity-goes-viral-2

The Alter Health WEEKLY GROUP COACHING is a fantastic place to receive ongoing support from a loving and like-minded community on all topics of nutrition, lifestyle, holistic health, and mind-body empowerment. 

> Learn more at www.alter.health/weekly-group-coaching

Links to learn more

- Show notes and resources: https://alter.health/episode67/

- Join the Alter Health Weekly Group Coaching: www.alter.health/weekly-group-coaching

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Chris BEAT Cancer! But he didn't do it with harsh chemicals and suppressive therapies that "kill" or "fight" c ancer. Chris won the battle by naturally supporting his innate immune system through transforming his entire life! This transformation not only allowed him to "beat" cancer and survive, but THRIVE!

Some other take aways include... 

• The importance of understanding the cancer industry
• Accurate interpretation of cancer statistics and conventional protocols
• How it's possible to live with fear while not being incapacitated by it
• The importance of taking "inspired, imperfect action"
• The power of forgiveness and dropping emotional baggage in healing cancer

This is a truly powerful conversation... I hope you enjoy!

Links to learn more

- Show notes and resources: https://alter.health/episode66

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

WHOOPS! Forgot to turn on the microphone! Apologies for the poor audio...

This is such a HUGE topic that is very important to me. More and more people are diagnosed with more and more varieties of autoimmune conditions. In this conversation I share my thoughts on the matter, along with my take on Anthony William, the Medical Medium's perspective on the matter.

Take aways...

1 - The body ALWAYS heals itself

2 - Autoimmune conditions are chronic viral infections

3 - Viruses are not much more than teeny tiny strands of DNA

4 - There are TONS of different viruses that can infect human beings

5 - Tests for autoimmune illnesses are inaccurate and imprecise

6 - Knowing the truth is the most important first step to healing

We announced that we are offering WEEKLY GROUP COACHING on all topics of nutrition, lifestyle, holistic health, and mind-body empowerment.

• Join the group coaching - www.alter.health/weekly-group-coaching

Links to learn more

- Show notes and resources: https://alter.health/episode65

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

I first connected with Stef through social media, feeling a strong resonance with his work and his message.

In this conversation, we cover a lot of ground - from Stef's background and coming into the work of human transformation to what is means to be a man in this world.

While a lot of the conversation was about what masculinity means in our world, this information transcends gender and social norms to discuss for purely these divine energies that manifest in our world.​

I particularly appreciated when the topic of "toxic masculinity" came up, which provided an opportunity for Stef to express and clarify some popular misconceptions.

Some other take aways include... 
 - What masculinity truly means
 - How masculine energy gets confused with dominance and violence
 - Relationships are everything in life
 - How living into our fullest potential means integrating divine masculinity and femininity

Enjoy!

 Links to learn more
- Show notes and resources: https://alter.health/episode64/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

We hear of peoples struggles with sleep ALLLL the time.

Optimizing sleep is critical to healing any physical health condition. In this episode we talk about all the reasons WHY as well as important keys when it comes to HOW to sleep better!

Some important takeaways include...

• Sleep is when the body repairs, heals, and regenerates cells
• Human growth hormone (aka the longevity hormone) is highest during sleep
• Autophagy (aka self-digestion) is like thy body's trash removal service that happens during sleep
• The pineal gland secretes melatonin necessary for regulating circadian rhythm - melatonin is also a powerful antioxidant in the body
• Waking between 1-3am could be a sign of an aggravated and stressed liver
• Our favorite "Sleep Hygiene" tips, taken right out of the chapter we wrote in Vital Lifestyle: The Self-Healing Handbook
• Keep a consistent bed time
• Don't eat too close to bed time
• Diminish screen time or other stimulating activities
• Install Flux on your computer (especially if you use it a lot in the evening)
• Keep bedroom cold and dark
• Read, drink tea, or enjoy other calming activities leading up to bedtime
• Practice gratitude and prayer/meditation or call upon angels to support restful sleep (seriously!)
• Don't take your anxious thoughts seriously!

Enjoy, and SLEEP WELL!

Links to learn more

- Show notes and resources: https://alter.health/episode63/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Dr. Chong is back for round 2! After a wonderful conversation about "Healing the Heart with Food" (Alter Your Health #4) we never even touched on the massive topic of CHOLESTEROL!

So, this was allllll about cholesterol, and why cholesterol alone is not the most important risk factor for cardiovascular disease.

Some take aways from this conversation are...
 * What Cholesterol does in the body (hormones, cell membranes, plaque formation)
 * Different types of cholesterol transport proteins: HDL, IDL, LDL, VLDL - what's the difference and should we care?
 * Does lipoprotein particle size matter?
 * The presence of atherosclerotic plaque is your body's natural defense
 * Why plaques form in arteries and not veins?
 * Why plaques form in humans and not bears (who have cholesterol levels between 300-600 mg/dl)
 * Causes of endothelial dysfunction in the body
 * The multifactorial benefits of plant foods in preventing and reversing disease
 * and SO much more

Enjoy!

Dr. Chong is back for round 2! After a wonderful conversation about "Healing the Heart with Food" (Alter Your Health #4) we never even touched on the massive topic of CHOLESTEROL!

So, this was allllll about cholesterol, and why cholesterol alone is not the most important risk factor for cardiovascular disease.

Some take aways from this conversation are...
 * What Cholesterol does in the body (hormones, cell membranes, plaque formation)
 * Different types of cholesterol transport proteins: HDL, IDL, LDL, VLDL - what's the difference and should we care?
 * Does lipoprotein particle size matter?
 * The presence of atherosclerotic plaque is your body's natural defense
 * Why plaques form in arteries and not veins?
 * Why plaques form in humans and not bears (who have cholesterol levels between 300-600 mg/dl)
 * Causes of endothelial dysfunction in the body
 * The multifactorial benefits of plant foods in preventing and reversing disease
 * and SO much more

Enjoy!

Links to learn more
- Show notes and resources: https://alter.health/episode62/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

I think this was one of my favorite LIVE episodes so far!

Susanna starts us off by getting personal, sharing her experience with anorexia. Navigating the mental, emotional, and physical dis-ease that ultimately guided her into a place of deep inner peace and trusting... Powerful stuff!!!

Orthorexia and eating disorders are clearly a huge sticky topic, but we talked about how underlying it all is anxiety and compulsivity. These mental and emotional disturbances need to be addressed to heal. Then, food choices can be made freely without restriction or discomfort.

Some other takeaways include...

• Susanna's touching story, of course!
• Some "warning signs of orthorexia"
• Why these "warning signs" should not be a primary focus to address
• How the inner feeling state is always the guide
• Why being conscientious about food choices is really important in our world

Starting next MONDAY, JANUARY 7, we are starting our 10-DAY GROUP COACHING PROGRAM for only $10!

Learn more and Sign Up here: https://alter.health/10-day-group-coaching

This program is perfect for anyone wanting to incorporate more healing foods into their day-to-day life from a place of self-love and deep inner guidance.

Links to learn more

- Show notes and resources: https://alter.health/episode61/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

In this conversation, Dicken shares how understanding the nature of the human experience leads to deepened states of peace and wellbeing in addition to expanded creative potential.

In such a crazy and chaotic world, people are running around pointing fingers at one another for causing suffering.

Dicken shares the one true cause of all suffering, and contrary to popular belief, it has nothing to do with anything outside of yourself.​

Throughout this conversation, we are pointing to the 3 principles - the teachings of Sydney Banks.

Takeaways include...

• Feelings come directly from thoughts inside, not the outside world
• Cycles of high moods and low moods are natural for every human being
• Wisdom and creativity are accessible regardless of feelings
• Health and Wellbeing is our inherent set point

We only scratched the surface of how this understanding can support one in navigating the trials and tribulations that are inevitable in life. I do hope to have Dicken back to speak more about how an understanding of the 3 principles can impact and enhance day to day life.

Links to learn more

- Show notes and resources: https://alter.health/episode60/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook:  https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Christmas is over and New Years is upon us, which means many of you may be thinking about resolutions.

In this episode, we talk about creating resolutions with a proper mindset that sets you up for authentic success!

In addition to creating resolutions from a clear and authentic place, we talk about the "3 C's" to a successful and sustainable resolution, which include
 * Commitment
 * Creativity
 * Compassion

Tune in and learn how to infuse these qualities into your resolution.

AND, if you'd like to learn more about our 10-Day Group Coaching Program (for only $10!) check it out at https://www.alter.health/10-day-group-coaching

It starts on January 7, so reserve your spot now!

Links to learn more
 - Show notes and resources: https://alter.health/episode59/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

I've always appreciated fungi, and today's episode is packed with powerful information from a truly fun-gi!

Jeff is an expert mycologist. Our conversation traversed all things from medicinal mushroom properties, culinary mushrooms, mushroom cultivation, as well as how sketchy the mushroom supplement industry is.

I learned a ton. One big take away for me was the fact that most mushroom powders today are actually mostly GRAIN due to the fact that the mycelium is grown on grain and then the mycelium and grain combined is powdered and processed.

Other highlights include...

- Jeff's journey into the field of mycology

- The immune stimulating properties that ALL mushrooms have

- Some special compounds found in special varieties of mushrooms

- Why mushrooms grown in China are NOT contaminated

- The importance of reading the fine print on mushroom supplements

- Some delicious and nutritious culinary mushrooms

Enjoy!

Links to learn more

- Show notes and resources: https://alter.health/episode58/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products