Alter Life

In this week’s episode we talk about you innate super powers! Some people call this your intuition, the collective mind, the one mind, innate wellbeing, etc. Whatever you choose to call it, it is there present with you always.

Maybe you have experienced your own innate wisdom in a flash of clarity or an intuitive hit, or maybe you experienced it looking into the eyes of your grandchild, or watching a beautiful sunset. It does not always show up during profound, dramatic experiences, it can show in some of the most mundane normal time...because again, it is with you always!

Today we talk about how having an understand of this innate wellbeing and self-healing super power can play into one’s physical healing journey. There are no practices, tools, or homework assignment involved, just an open mind and heart!

In other news, throughout the month of OCTOBER we are offering a 25% discounts on all health programs at Alter Health.

Let any friends or loved ones know, and feel free to schedule a complimentary 15-minutes to learn more

Links to more...

- Show notes and resources: https://alter.health/episode37/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

It was an honor to sit down with two of my beloved spiritual teachers!

In this conversation, we talk about consciousness, health, and healing - which happens to be the title of a year long course offered at the University of Santa Monica, the school that Drs. Ron and Mary have co-directors for over 35 years! I have had the privilege of spending many years in the classroom with these two incredible souls, as well as 1 year on faculty during the latest Consciousness, Health, and Healing program.

We discuss some “golden nuggets” as I see them with regard to integrating principles and practices of spiritual psychology into one’s life to leverage transformation.

I undoubtedly could have gone on and on into more deep territory with these two wonderful beings. This is rich and meaningful content!

Links to learn more...

- Show notes and resources: https://alter.health/episode36/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Dr. Susanna and I recently listened to the Paleo vs Vegan debate between Chris Kresser and Dr. Joel Kahn on the Joe Rogan Podcast.

As the scientific claims flew back and forth, I realized the desperate need for a fresh perspective on the matter.

This is a conversation about that fresh perspective.

For a more in depth and articulated look, check out this recent blog post.

In other news, throughout the month of OCTOBER we are offering a 25% discounts on all health programs at Alter Health. Let any friends or loved ones know, and feel free to schedule a complimentary 15-minutes to learn more.

Links to more...

- Show notes and resources: https://alter.health/episode35/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

I’ve had the great pleasure of learning from Dr. Nigh a bit over the years. He is a true genius, and a real scientist, always thinking in working in ways to evolve thought and ideas.

This conversation is a little more scientific and physical based than others, but a real demonstration of how we ought to relate to the world of science and medicine to keep the ball moving forward.

We talk about SIBO, cancer, and other alternative concepts related to chronic disease.

Dr. Nigh presents some mind-blowing ideas around cellular biology, adaptive mechanics of the body, and other medical concepts that you likely have never heard of!

Maybe you will come away from this one knowing how little we know. While it could be a bleak concept, I see it as inspirational. There is so much room to learn and grow! And, even if we don’t understand many things related to the human body and medicine, that isn’t to say that things are unexplainable or undiscoverable.

Links to learn more...

- Show notes and resources: https://alter.health/episode34/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Have you or has someone you know been told they have “adrenal fatigue?”

If you said yes, tune into this episode where we discuss the ever-prevalent condition of “adrenal fatigue” aka HPA-axis dysregulation, what causes it, what to do to restore proper adrenal function, and what NOT to do so you don’t further worsen the issue!

You will learn about what the adrenals are, where they are located, what they do, why they are SO important for your health, and basic lifestyle practices to keep them healthy and happy!

For a more in depth read on the subject, check out Dr. Susanna's latest blog - 5 Lifestyle tips to nourish your adrenals

Links to learn more...

 - Show notes and resources: https://alter.health/episode33/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Wilfredo, who also goes by Will, is a nutritionist who focuses on supporting athletes reach their performance goals. This conversation was a great one about Will's journey as a runner, ultimately finding his way into a nutritional science program at National University of Natural Medicine in Portland, which is where I originally met Will.

We talk about achieving goals in health and in life before we take a deep dive into the world of nutrition. Will shares how fueling the body with nutrient dense plants can be such a powerful means to support individuals in their peak performance, in addition to overall health.

Will also shares some great tips to help simplify a nutritional plan that helps to support people in achieving sustainable results.

Will is a great guy with lots to offer - I hope you enjoyed this one as much as I did!

Links to learn more...

- Show notes and resources: https://alter.health/episode32/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

In this episode, Dr. Susanna isn't able to be with us, but we are still able to get into some great stuff on the topics of forgiveness and fasting. I see both of these practices, which are central to the Jewish holiday of Yom Kippur, as amazing practices for cleansing and renewal.

I talk about the different methods of fasting, including the ever popular intermittent fasting, bringing up some very important considerations for anyone wanting to optimize their cleansing experience.

I also talk about living in a state of forgiveness, as opposed to simply forgiving. I share how self-forgiveness is the most powerful and effective way to let go and clear unnecessary pain and suffering on mental and emotional levels.

Of course, blending the physical fasting practices with the metaphysical practice of forgiveness can offer a profound holistic cleanse and detox.

Links to learn more...

- Show notes and resources: https://alter.health/episode31/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Dr. Ben Reebs was a classmate in Naturopathic Medical School who's ways of thinking and practicing always intrigued me. His "vitalistic" approach to healing was one that I have always strongly believed in as well, and his background and path into the field of naturopathic medicine is an inspiring one.

In this conversation we talk about how there is no one-size fits all approach to health and healing, and how individualized vitalistic medicine is the way of the future (and past!).

Even though healing is highly individualized, Dr. Ben gave some of great tips that are extraordinarily applicable to anyone in this world today, including the ever-important point of connecting with nature.

I appreciated how this interview was much more conversational as we traversed many topics to come up with new ideas and visions for our way forward into a healthier and happier world.

Links to learn more...

- Show notes and resources: https://alter.health/episode30/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

In this episode, we take advantage of an opportunity to check in along our journey, now in Carbondale, Colorado, talking about a topic that is extremely pertinent to us both - HOME!

We have in some ways been on the search for our next home, which is inviting us both to tune into our feelings as we navigate through beautiful towns along our journey.

We talk about the Blue Zones and Dan Buettner's work (check out his books - Blue Zones, Blue Zones Solution, and Blue Zones of Happiness)

We share how our external environment can have a powerful and profound impact on our mental, emotional, and physical health for so many reasons.

We also share how both of us, personally, strive to maintain an environment that promotes our health, even when not "home."

Links to learn more...

- Show notes and resources: https://alter.health/episode29/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

After this powerful conversation, I came fully out of the closet - the VEGAN closet! For those of you who know me well, you probably are familiar with the fact that I don't eat meat or animal products. I have been teetering on the fence for several years, being fully "plant-based" for the last year or so.

Dr. Rao is a brilliant individual who offers a comprehensive and unique approach to so many of the problems that plague our world today. This conversation is more about the macro perspective, addressing these issues on a global scale.

We talk about how veganism is a way to a healthier and happier world.

Dr. Rao has been involved with numerous projects to create the infrastructure to support such a transition. Based on current trends, it sure does seem like veganism may in fact gain force to elicit such changes discussed in this episode!

While the message is clearly one that promotes veganism, it is not an all or nothing approach. We needn't sacrifice it all! We talk about this transition in length, and how adopting a lifestyle that advocates for 'normalized non-violence' in place of 'normalized violence' will slowly eradicate so many individual and global issues.

Links to learn more...

- Show notes and resources: https://alter.health/episode28/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to  more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products