There’s a ton of hype surrounding meditation without any real understanding? After a few years of meditation, I’m sharing three dope benefits of meditation. All it really takes is 10 minutes a Day

I’ve decided to start reading off golden nuggets once a week. Over the years, I’ve read countless books and for each book, I wrote down things that stood out the most and called them golden nuggets.

Playing an instruments with a ton of perks including learning how to persevere, express yourself by living vicariously through your instrument, and helping stand out from the crowd.

I’m sure at some point or another, you’ve used escapism to get a quick break from the world. Although escapism isn’t bad for you, it’s just like sugar. Too much of it can ruin your life.

An old regular of mine, came to me for insights on how to deal with her unruly 17 year old son. Even though I’m not a parent, I have her insights on how to deal with her son at that stage.

Nicole made it official Thursday night that it’s officially the end of an era (C Street After Dark). As upsetting as it is, it’s okay. It’s time to move on to something new.

We often lose ourselves in the face of adversity. If you have ever asked yourself “do I even know who I am?”, then I have something in store for you. Check it out 💪🏼

Nothing crazy happened today other than the fact that I have to draw blood for the doctors soon. Not stoked about that. But here’s a quick story on how I nearly died donating blood in high school.

When I was 18, I thought being 21 was going to be swell (for obvious reasons). Now that I’m 22, I’ve realized it’s not all that but it has its perks. But regardless of your age, enjoy where you’re at.

I met a very intelligent girl last night and we had an amazing conversation about people going to rehab because of technology. If we keep doing the same thing as them we may have to go to rehab too.