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Alter Your Life
Alter Your Life episodes
- Are You Ready To Alter Your Life?
Are you ready to Alter Your Life? Then you're in the right place! Learn more about your host Alissa Alter and how she integrates her experiences as a professional Broadway performer, certified Pilates instructor, and coach to help you remember the life you were born to live!
If you're picking up what I'm laying down…
Download your FREE 5 minute meditation to start your day with confidence and ease.
Learn more at www.alissaalter.com
Follow along on IG @alissaalter
As always I've got your back, I've got your front, and I've got your undercarriage.
4 min
About Alter Your Life
From the publisher's feed
Are you ready to alter your life? Then you're in the right place! Join host Alissa Alter (She/Her) aka "The Amy Poehler of Vaginas" as she explores the intersection of physical fitness and emotional…
fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.