lets try this again .. a conversation about my own mental health, Downplaying your own feelings to yourself, the intimate act of exploring the inner workings of your mind with others, the human condition is a-lot  

Its been a minute .. and alot has changed: New Job, New house, New tattoo, New Year  etc. 

Vocalising problems, navigating friendships and crossing lines + vulnerability 

From grounding writing techniques to music festival stories. Caitlyn's coming back home to herself and shares how she is feeling more herself again because it's easy to loose ourselves in our 20's let alone in a digital era.

In this Episode we explore how Caitlyn took the steps toward taking her health more seriously and how it looked getting there, how physical and mental health go hand in hand and thats it's never too late to start a new goal or dream, everyone has to start somewhere. 

In this episode we look into when nostalgia hits and figuring out if we are dipping our toes into the feeling or setting up camp in it. 

This is the very first episode of the Alterations Podcast! Get to know your host and what's important to her, her hobbies, bad hair decisions and childhood aspirations.