ALTERED: PERSPECTIVE

ALTERED: PERSPECTIVE

By Altered GymHealth & FitnessFitness
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ALTERED: PERSPECTIVE episodes

  • MEET COACH LOGAN
    In this episode, Coach Anderson and Coach Rhett sit down with the newest Coach coming to Altered Gym. We know Logan is going to be an amazing addition to the team and we wanted to give him the spotlight to talk about his history of fitness, and let him tell you how we is going to be helping out at the gym. Enjoy!
    16 min
  • Are you a fit?
    Coach Anderson and Coach Rhett sit down and talk about who is AND who is not a fit for Altered Gym. Please enjoy the episode.
    30 min
  • 2023 Upcoming Programming
    Coach Anderson and Coach Rhett sit down and discussing the upcoming programming that will be coming out in 2023. BUILD has become the mainstay, it’s time to improve it.
    27 min
  • Body Comp Challenge
    Coach Rhett and Coach Anderson sit down and discuss the details of the 2023 Body Comp Challenge. What does the Challenge Entail? How and why the challenge came to be, as well as how it will help you reach your goals. Remember the challenge starts Jan 30th, make sure you get signed up!
    25 min
  • MOTM: Conor O'Dell

    We are back! Coaches Anderson and Rhett sit down with Member of the Month: Conor O'Dell. We talk all about his history with fitness as well as his recent pursuit of running a 1/2 marathon. It was a great time and we want to thank Conor for sitting down with us. We hope you all enjoy the podcast and let Conor know you listened to it!

    42 min
  • Restore Hyper Wellness

    Huge thanks to Henry from Restore Hyper Wellness in Beavercreek. We are lucky to have them on the podcast and we can't wait to host our event with them. Full event details will be released soon. 

    33 min
  • Ep. 88 Strength Vs. Cardio

    The age-old debate. What do we actually need to be doing? Coach Anderson and Altered Gym Founder Rhett sit down and discuss why Strength Training is actually the missing link that most people are missing. From everyday readiness to burning calories and losing weight, the coaches sit down and discuss their views on this subject! Enjoy the show!

    38 min
  • Ep. 87 Coach Anderson's L2

    Coach Anderson is now CF-L2 certified! Congratulations Coach! The crew sits down to discuss all L2 certifications including, the instructors, content, and flow of the seminar. There is a ton to unpack in the episode so be sure to listen all the way through! Enjoy the podcast!

    1 hr 9 min

About ALTERED: PERSPECTIVE

From the publisher's feed

The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.