In todays episode I speak with Jamie Cliements on the topic of breathwork. We discuss:

• Jamie's journey in to breathwork.
• The different types of breathwork.
• Some of the health benefits of breathwork. 
• Altered states of consciousness. 

A couple of great books on Amaon that people may find helpful are: 

1. Exhale by Richie Bostock: https://amzn.to/3OZS3bh
2. Breath by James Nestor: https://amzn.to/3nTllwl