Joanna shares her personal travel tips for staying on track with healthy eating while traveling, and we talk through our collective progress toward losing 100 pounds—again! If you're curious about our ups, downs, and how we continue to make fasting work in real life, this is the episode for you. 🍽️🔥

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🔍 Key Topics Covered:

Introduction & Catch-Up

Joanna's Travel Eating Tips 🛫

Our Weight Loss Progress 📉

Time-Restricted Eating (TRE) Explained ⏳

Alternate Day Fasting: How It Works 🗓️

OMAD (One Meal a Day): A Deep Dive 🍽️

Exercise & Fasting: Best Practices 🏋️‍♂️

Breaking Through Plateaus with Different Fasting Methods 🧠

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