Free Breath Meditation podcast leads you in Nadi Sodhana or Alternate Nostril Breathing.  This breath exercise is calming, and helps focus the mind.  It is appropriate for all levels, just be sure to take a break if you feel strained while practicing.

This is Jnana Mudra, performed with your left hand during the exercise:  http://bit.ly/1IUE4gg

 

 

 

 

 

 

 

Here is how to hold your right hand during the exercise:  http://bit.ly/1yT8M18

 

 

 

 

 

 

 

 

 

Music on this podcast is from AMBASSiDOR EHANi via Youtube,

Thanks for listening! Visit me at one of my regularly scheduled Public Classes and feel free to Contact Me with questions or feedback.