Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation.  The pattern is exhale left, inhale left, exhale right, inhale right. Photo: Washoe Lake Reflection ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right. Photo: Washoe Lake Reflection ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation.&nbsp; The pattern is exhale left, inhale left, exhale right, inhale right. Photo: Washoe Lake Reflection ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Alternate Nostril Breathing ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Share Alternate Nostril Breathing ©2023

Sign up to save your podcasts

Alternate Nostril Breathing ©2023

Alternate Nostril Breathing ©2023