Relaxations Breathwork & Meditations by Yoga for Scleroderma

Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.

Free Resources: https://www.yogaforscleroderma.com

Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।

Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Khana ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

ब्रह्मपुत्र नदी में तैरते हुए आराम करें।

पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन
Relax as you float down the Brahmaputra River.
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Dolphin 2 © 2024 Mike Reiman

Free Resources: https://www.yogaforscleroderma.com

Spend a few minutes caring for your feet.

Free Resources: https://www.yogaforscleroderma.com

Script and narration by Alexis Harrison.
Photo: Bromeliad © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Relax with Pat McMillan as you float down the Brahmaputra River.
Photo: Dolphin 1 © 2024 Mike Reiman

Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph offers techniques to relax your low back.
Photo: Sunburst 3 © 2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।
फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016

पैट मैकमिलन द्वारा स्क्रिप्ट
अनुवाद एवं कथन लता कृष्णचंद द्वारा

Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Script by Pat McMillan
Translation and narration by Lata Krishanchand

Free resources: https://sclerodermaindia.co.in/
https://www.facebook.com/ScleroIndia 
https://www.yogaforscleroderma.com

Free Resources: https://www.yogaforscleroderma.com

Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016

Free Resources: https://www.yogaforscleroderma.com