Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi.

Photo: Japan Fall Colors ©Pat McMillan 2024.

Free Resources: https://www.yogaforscleroderma.com

Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.

Photo: 

Free Resources: https://www.yogaforscleroderma.com

Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference.  From the vault, I can't believe it wasn't on our podcast channel.

Photo: Botswana Sunset ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better.

Free Resources: https://www.yogaforscleroderma.com

New Playlist! Scleroderma Life Hacks.   What you can tell me that will make my life a little bit better?  Join Shelley Van Pelt who talks about GERD and what you can do about it.   Shelley's Scleroderma Life Hacks-GERD Part 1.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better.

Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.

Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.

Photo: Waterhole at Onguma ©2025 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Learn Brahmari Breath with Pat McMillan.

Photo: Lake Tahoe ©2020 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। 

फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। 

Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.

Photo: Kahna Sunset ©2024 Pat McMillan. 

More resources: https://www.sclerodermaindia.co.in

Free Resources: https://www.yogaforscleroderma.com

Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph

Slide Mountain ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com