Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

By Alexis Harrison, Pat McMillan, Kathy RandolphAlternative HealthHealth & FitnessMental Health
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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes

  • Yoga Therapy for Digestive Health-Reclining Class P(68)

    This class is one of the five classes individually designed for our case series participants.  Done on an inclined plane, which can be your bed if the head is already elevated, or a wedge pillow, or a stack of blankets, this gentle practice helps regulate your digestion.  Our participants are all still using techniques from their classes daily, after five years.

    Free Resources: https://www.yogaforscleroderma.com

    27 min
  • Love, Kindness, Joy ©2026

    Alexis Harrison invites you to join her in finding love, kindness, and joy, in a hectic

    life. Denali Park Aerial 4©2026 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    9 min
  • Hands: Scleroderma Life Hacks with Pat McMillan ©2026

    Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.
    Links Pat refers to: 
    https://www.raynauds.org/
    https://www.heatholders.com/
    https://theheatcompany.us/

    Free Resources: https://www.yogaforscleroderma.com

    5 min
  • Awake and Relaxed ©2026

    Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.

    Photo: Bandavargh Tiger ©2024 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    21 min
  • Yoga Nidra 3 ©2026

    Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.

    Photo: Japan Fall Colors ©2024 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    41 min
  • Eye Exercises for Scleroderma ©2026

    Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.

    Photo: Onguma Cheetah © 2025 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    14 min
  • Grounding for Uncertainty ©2026

    Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.

    Photo: Toucan ©2026 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    11 min
  • Yoga for Scleroderma and Arthritis Teacher Training

    Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada.  May 9-10 and August 8-9, 2026.  More information and registration at https://www.yogaforscleroderma.com/teacher-trainings

    Free Resources: https://www.yogaforscleroderma.com

    2 min
  • Yoga Nidra 2 ©2026

    Diana of Shivana Yoga returns with Yoga Nidra 2.

    Photo: Fall Colors Japan ©2024 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    41 min

About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

From the publisher's feed

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…