3 movements done back to back for as many rounds as possible.

1. Alternating Side Planks
2. Sumo Squats
3. Knee Tucks

I did 10 reps of each exercise and took a rest as needed.

This workout was an AMRAP – As Many Rounds As Possible.

I did a 9-minute circuit.

Find this workout here: https://youtu.be/2uNnkxDLLSU

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Drew Smith