Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise.
x5 3sec
x5 4sec
x2 5sec
 
Breath training resources: <a href="https://www.atzanis.com/breathwork/">www.atzanis.com/breathwork/</a>
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/">atzanis.com</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/">anastasis.tzanis</a>
 
Image by: <a href="https://aliceperetie.com/">Alice Peretie</a>

Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise. x5 3sec x5 4sec x2 5sec Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise.
x5 3sec
x5 4sec
x2 5sec
 
Breath training resources: <a href="https://www.atzanis.com/breathwork/" rel="noopener noreferrer">www.atzanis.com/breathwork/</a>
For press inquiries, corporate trainings &amp; private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/" rel="noopener noreferrer">atzanis.com</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/" rel="noopener noreferrer">anastasis.tzanis</a>
 
Image by: <a href="https://aliceperetie.com/" rel="noopener noreferrer">Alice Peretie</a>

Alternative Nostril Box Breathing (12-20 pc • lvl. 2)

The way you breathe and the way you think are interlinked.

Similar to any other form of training breathwork requires a systematic approach.

Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity &amp; your ability to breathe optimally.

www.atzanis.com

Health & Fitness

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

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Alternative Nostril Box Breathing (12-20 pc • lvl. 2)

Alternative Nostril Box Breathing (12-20 pc • lvl. 2)