This exercise is designed to help you enter meditation.

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This exercise is a regression of the Empy State of Mind (16-24 • lvl 2).

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Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.

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Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.

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Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2

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Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.

* CP assessment: https://youtu.be/VD5EZYE1OBw

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Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.

* CP assessment: https://youtu.be/VD5EZYE1OBw

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Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life.

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This exercise will help you calm down your nervous system and help you become aware of the subtle movements the breath creates in the body. It is safe to be practiced by everyone including pregnant women.

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This ANB exercises builds-up from 4-4-4-4 to 4-8-4-8

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