This exercise is a regression of the Empy State of Mind (16-24 • lvl 2).
 
Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/">⁠⁠atzanis.com⁠⁠</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/">⁠⁠anastasis.tzanis⁠⁠</a>
Image by: <a href="https://aliceperetie.com/">⁠⁠Alice Peretie</a>

This exercise is a regression of the Empy State of Mind (16-24 • lvl 2). Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠⁠atzanis.com⁠⁠ Ig. ⁠⁠anastasis.tzanis⁠⁠ Image by: ⁠⁠Alice Peretie

This exercise is a regression of the Empy State of Mind (16-24 • lvl 2).
 
Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠
For press inquiries, corporate trainings &amp; private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/" rel="noopener noreferrer">⁠⁠atzanis.com⁠⁠</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/" rel="noopener noreferrer">⁠⁠anastasis.tzanis⁠⁠</a>
Image by: <a href="https://aliceperetie.com/" rel="noopener noreferrer">⁠⁠Alice Peretie</a>

Empty State of Mind (16 - 24pc • lvl 1)

The way you breathe and the way you think are interlinked.

Similar to any other form of training breathwork requires a systematic approach.

Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity &amp; your ability to breathe optimally.

www.atzanis.com

Health & Fitness

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

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Empty State of Mind (16 - 24pc • lvl 1)

Empty State of Mind (16 - 24pc • lvl 1)