Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.
Breath training resources: <a href="https://www.atzanis.com/breathwork/">⁠www.atzanis.com/breathwork/⁠</a>
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/">⁠atzanis.com⁠</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/">⁠anastasis.tzanis</a>

Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis

Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.
Breath training resources: <a href="https://www.atzanis.com/breathwork/" rel="noopener noreferrer">⁠www.atzanis.com/breathwork/⁠</a>
For press inquiries, corporate trainings &amp; private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/" rel="noopener noreferrer">⁠atzanis.com⁠</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/" rel="noopener noreferrer">⁠anastasis.tzanis</a>

Breath Holds to Ananta (with Ana Carvalho)

The way you breathe and the way you think are interlinked.

Similar to any other form of training breathwork requires a systematic approach.

Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity &amp; your ability to breathe optimally.

www.atzanis.com

Health & Fitness

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

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Breath Holds to Ananta (with Ana Carvalho)

Breath Holds to Ananta (with Ana Carvalho)