Alternative Talk- 1150AM KKNW

Remember when you were little and scraped your elbow and your mom would say “Let me kiss it and make it better”? Her smile, kiss, hug, and reassurance that you were okay DID make it better. Moms & dads possess the most powerful placebos. In this episode, hosts discuss placebo effects and the wisdom of past generations to address many medical and mental health issues at home, with simple remedies, concrete solutions, and love.

Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6013051/

https://www.healthline.com/health/home-remedies#lavender

https://drgreenmom.com/the-wet-sock-treatment-a-home-remedy-for-colds-flus/

Open Call-In Show Day

Christopher Renstrom brings his astrological acumen to Mantz and Mitchell. Always a joy when we can get together!

On Jan. 1, 1942, the government froze the sale of consumer vehicles. Instead of working on luxury designs and automotive innovations, automakers were building tanks, trucks, airplanes, Jeeps, torpedoes, and even helmets. (Thanks to Hertz.com for text). Mark Greene joins us to discuss how automakers helped the Allies win the war.

Joseph Famularo, superintendent of the Bellmore Public Schools, was named the 2024 New York State School Superintendent of the Year — an esteemed honor given to him by the New York State Council of School Superintendents. Author IOU Life Leadership, www.iouliving.com. Music: Rocking the Bellmore Way

The world seems in a difficult place and many of us are wondering how to deal with it all. Fortunately, we have a connection to the divine through our favorite transformational healer Dr. DiVanna VaDree. She’s here to share her perspective on “the Good, the Bad, and the Love.

Website:

www.DrDiVanna.com

Holidays tend to be full of stress, but they are also part of our real life story, so we don’t want to miss them. How will you manage your upcoming holiday plans? Now is the time to uplevel your preventative care! Learn Coach Debby’s top tips straight out of life coaching school.

Follow Debby Handrich on Facebook and Instagram

Website and Newsletter sign-up: www.coachdebby.com

Submit a question for the show: https://www.coachdebby.com/connect

Online Programs: https://www.coachdebby.com/offerings

Today, Thursday, November 9 on Urban Forum Northwest:

*Congresswoman Barbara Lee (D) CA-13 comments on some of the most pressing issues that Congress is undertaking domestically and abroad. She is also a candidate for the California Senate seat that was vacated by Senator Dianne Feinstein.

*Elton Mason, Owner, Washington State Sand and Gravel comment on the challenges that he and other African American Truckers are being confronted with trying to secure work on the many Washington State highway projects that are under construction.

*Hayward Evans, Co Chair, Seattle King County Martin Luther King Jr. Organizing Coalition's Opportunity Fair that will be held on the MLK Holiday January 15, 2024 at Garfield High School.

*Reverend Dr. Leslie D. Braxton, Pastor, New Beginnings Christian Fellowship (NBCF), Kent WA invites all to support/attend the Church's Scholarship Banquet on Saturday, November 11.

*Roberto Jourdan, President, Royal Esquire Club comments on the November 18 event honoring former Seattle Mayor Norman B. Rice.

Urban Forum Northwest streams live at www.1150kknw.com. Visit us at www.urbanforumnw.com for archived programs and relevant information. Like us on facebook. Twitter (X) @Eddie_Rye.

Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn’t be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don’t know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others’ expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it’s far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv

Voices of Experience - 11 - 08 - 23 - What the Voters Saying & Food Sustainability by Alternative Talk- 1150AM KKNW