Alternative Talk- 1150AM KKNW

Recovery Recharged with Ellen Stewart: Pushy Broad From The Bronx®: MAC’s Message - Find Worthiness in your World with Maggie Burke

Maggie Burke shares a heartbreaking story of her son’s tragic overdose. In her words, she stands on the strong shoulders of her courageous son, Cormac to create good out of tragedy and to give traction to others batting & struggling as he did. Cormac’s struggle has ended, but his story has not. This is truly a powerful episode!

Maggie Burke is a loving mother of three, dedicated Neonatal Intensive Care Unit nurse, Ironman triathlete, and fierce advocate for addiction and mental health awareness. Happily married to her best friend of 27 years, Maggie and her husband Kevin reside in the western suburbs of Chicago.

Website(s):

https://pushybroadfromthebronx.com/

http://www.trinitysoberliving.com/

Soul Inspired Reflections with Gina Lobito: Ascension; A Humble Awakening of The Heart: Are you Living or Surviving?

Divine Feminine Energy, Heart Opening, Purpose in releasing the energies of Fear, Anxiety, and Trauma. How this might relate to the Ascension Process and Divine Feminine Energy coming into your being and planet. The purpose of being “shaken” out of your comfort zone.

Website:

http://www.soulinspiredreflections.com/

"The Irish Hulk", Mark Getty, will join Mercy Russell today on The Remarkable Relationships Show on overcoming fear and developing the mental strength to succeed.

When Mark was 16 his mum was diagnosed with cancer and given very little time to live. It was one of the worst times of his young life and was filled with a deep sense of frustration and injustice at the world. Being 16, he didn’t know what to do with this anger and ended up getting into all sorts of trouble as my hormones and inability to make sense of the world, raged inside of me. His mum, being the wise woman that she was, asked his cousin to take me to the gym to train, perhaps realizing that all this frustration he was holding inside, needed release.

When he stepped into the gym, it was like entering another world. Over twenty years ago, gyms were not filled with pretty boys brandishing smart phones. They were filled with guys and gals that were there to work and train, and train they did. He used to sit in the reception area/cafe pouring over the Muscle and Fitness and Flex magazines that lived there, staring in admiration at the mega physiques of Dorian Yates and Ronnie Coleman and wondering how on earth they got so big and muscular. He knew then that he wanted to look like that, and even though there were some excellent physiques in the gym where he trained in my little hometown of Draperstown, there was no one who even came close to these guys.

A few years later, Mark moved to Belfast and went to train in a gym in a little town called Greenisland. Here he met bodybuilder Graeme McConky, who was a living, breathing, Northern Irish version of my heroes, Yates and Coleman. The first time he saw him, he was wearing a pair of flared bottoms and a muscle top, standing in the corner of the gym chatting to a friend. Eyes on stilts, Mark gathered up my courage, swallowed my pride and marched over to him. “How’d you get so big?” Mark said. Graeme smiled. He was the most softly spoken guy Mark had ever met. He could see how hungry Mark was to succeed and for the next year he mentored and trained him in everything he knew about bodybuilding.

This training just added fuel to the fire that was already burning up inside of me, and he knew that he was destined to stand on stage. Mark was as prepared as he possibly could be without a coach to guide me and decided that he would simply look to the boys to my right and left to see what they were doing, if he got lost along the way. But it turns out Mark didn’t need to look at anyone else because it seemed Mark had something that the judges were looking for. Mark walked away from his first ever competition with a first place trophy. He went on to win every single major title in his federation and category and seemed to be unbeatable. No one could match him in size, thickness and muscularity. Yet despite his success, he still held Graeme in my mind’s eye as the best of the best.

Yet, overcoming that fear and building the mental strength to succeed will not only help you sculpt and build the physique that you crave, it will transcend into many other areas of your life as well. You will find better relationships with your kids, your spouse and your family. You will feel stronger and more resilient and better able to cope with stressful situations.

But most of all, you will find inner peace and happiness in knowing that you are the kind of person who shows up, does the work and keeps a promise to yourself. And truly there is no price that you can put on that.” - Mark Getty

Website: https://www.theirishhulk.com/

Roland, a retired judge, shares his experience and transformation as a judge as he began to travel a spiritual path. You may direct any comments or questions to him through [email protected].

Stacy shares some of the conversations she had over the past week about topics ranging from BLT ratios to who would win a relay race between Usain Bolt and Joey Chestnut (Usain Bolt obvi); even guest Marjorie Schreurs weighs in on the topic. Stacy and Marjorie talk about Marjorie’s work as an ADHD and micro-dosing coach and psychedelic journey guide. Stacy has lots of questions about the reputation, myths and fears surrounding psychedelics including her own. They also discuss how micro-dosing can be a powerful aid in helping with ADHD, making peace with past turmoil through awareness and generally being more present in our daily lives. A fascinating conversation about taking a journey to the center of yourself. To connect with Marjorie go to https://soulsticecoaching.com/

The mystic uses soul travel as a way to visit other dimensions and times that expand understanding and consciousness. For more teachings and FREE resources visit www.sarawiseman.com

This week on Wisdom From The Wardrobe, the Michael Bruce Image Consulting team deliver their weekly dose of style conversation and fun while chatting with their guest Kat Trotter Viterbo, local hair artist and guru at 8 Salon in Bellevue. Kat is not your cut and paste stylist, she brings an approach to hair that the team loves. Enhance, tailor, and create the perfect look for an individual’s skin tone, bone structure and lifestyle. “A perfectly tailored suite is always better than a suit off the rack, so why wouldn’t you believe the same for an accessory you never take off, like your hair?” Listen in and see what nuggets Kat had to share.

On the Edge of the Miraculous with Megan Edge. Have you ever experienced a Miracle? What was it about that experience that was miraculous for you? Miracles happen every day, small and large. Do we create our own miracles by saying “yes” to opportunities as they show up for us or by taking risks and are we the engineers of our fortunes? Or are miracles handed down to us from something Divine? Master Healer, Megan Edge, and her fabulous co-star and creator of Transformation Talk Radio are looking at the universal, and personal, human experience of the Miraculous and looking at why we believe in Miracles.

Website:

http://www.meganedge.ca/

The Dr. Pat Show: Talk Radio to Thrive By!: Three Foundations of Strength: Power, Fearlessness and Resilience with Special Guest Sarah Mane

Website:

https://damayanti.store/

So excited to welcome back to the show a Sunny in Seattle favorite - intuitive channel Stephanie Banks! We'll be talking about a favorite topic of mine, especially at the current moment: COURAGE. Do you have it? Or do you need it right now? How do you get it and how do you act with it? And Stephanie has even graciously agreed to take callers to bring through some incredible wisdom.

Website:

http://www.soulinsight.com/