Alternative Talk- 1150AM KKNW

10,000 Teddy Bears to the Children of Ukraine & What You Can do to Prevent Forest Fires

Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But more often than not, they are primarily marketed to and used by the cultural elite. In Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life certified wellness expert and author Jovanka Ciares reclaims these time- and science-proven modalities and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social status. “The lack of representation within the wellness industry is palpable, from practitioners and advocates to brands that seemingly cater to only one type of audience — wealthy, white Westerners,” writes Ciares. “Wellness is not for the privileged few. Wellness is a state of living that applies to all living creatures — humans, animals, and plants. And the most popular wellness practices have been practiced for millennia by people all over the world.” Ciares knows firsthand how it feels to bounce from doctor’s office to doctor’s office, drowning in theories, but getting no answers. After years of suffering from IBS, ulcers, and fibroids, she embraced alternative therapies like Ayurveda, Traditional Chinese Medicine, and herbalism. Her personal fifteen-year healing journey became her motivation to inspire and support thousands of others to do the same, especially those like herself — educated women of color who are rarely represented in the billion-dollar industry of health and wellness. Reclaiming Wellness highlights the multicultural roots of a wide variety of popular health trends and shares them to promote solidarity and inclusivity. The book includes fascinating historical context for wellness practices like herbalism, meditation, visualization, hypnosis, yoga, plant-based eating, sound healing, and more. “I have written this book to help address the diversity and inclusion problem in modern wellness,” writes Ciares. “As I highlight throughout, all modern practices have roots in ancient cultures from around the world, and I hope that all people of color will feel empowered to explore, embrace, and reclaim them.” Reclaiming Wellness speaks to everyone, with an emphasis on the people of color who struggle disproportionately with preventable diseases, to offer: ? practical, affordable, and even fun ways to incorporate plant-based whole foods into even the most time-crunched routine ? lazy-proof means of movement that feel more like self-love than the dreaded “exercise” ? techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ? ways to experience nature, music, and community to heal and connect “Whether you are new to wellness or various specific practices or not, I hope this book provides you with the knowledge to create your own wellness journey,” writes Ciares. “ I encourage you to explore and to question, to increase your knowledge and to trust yourself, as you evaluate what practices might be best for you. Be curious about what could lead to a healthier, stronger, happier version of you, and pursue that curiosity to create just that.” Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles.

Visit her online at http://www.jovankaciares.com.

Carl Jung believed our homes to be a reflection of self and that however we choose to construct the space around us is closely connected to our inner narrative. So what does your living space say about you?

After years of studying and applying Feng Shui with her clients, Tamra Fleming felt something was missing. She realized that our living space tells us more than we might even know about ourselves. And that the way we choose to design it can also lend to our goals in life.

Listen in to all of the wisdom LifeSpace Coach Tamra Fleming has to share about making a space work for you, transformation of yourself through your living space, consciousness & energy of your home, and more!

Mystic Radio For Past Lives, People And Pets - Robin Alexis unlocks your Souls Wisdom by discovering what your Past Lives are, and Nels Rasmussen works with people for their pets, remotely, and assists them to restore the health and mobility to their pets when nothing else works!

The Dr. Pat Show: Talk Radio to Thrive By!: Manifest and Rediscover with Tiffany Watkins.

Tiffany Watkins has been a mentor, educator, and business consultant for over 25 years.

She’s also a former IT Professional, working many years as a Network Systems Engineer. She holds degrees in Computer Sciences and Network Infrastructure, as well as multiple certifications.

She has an extensive background in leadership, and guidance. She’s helped many people and their businesses thrive. Her strategies are long lasting, follow a clear path, and she truly believes in the potential of others. Her passion for bringing out the best in everyone is crystal clear in all of her work..

When you work with Tiffany expect transparency and consistency. She believes in keeping a positive mindset, and manifesting success for herself and her clients.

Website:

https://www.lccoachingsuccess.com/

Transformation and Change Radio with Dr. Kathy Obear: Choose Courage ~ Speak Your Truth ~ Live On Purpose: Dynamics of Class and Classism in Organizations: Exploring Dynamics of Class Privilege with guest Dr. Alejandro Covarrubias.

Today's Topic: "The Very Public Divorce of Wang Leehom and Lee Jinglei: What do narcissism and sex addiction have to do with it?" & ... OPEN Call-In Show Day! 888-298-5569 (KKNW) or 425-373-5527

Stacy shares that almost immediately after recording last week’s show, she tested positive for COVID and has been stuck in PA making lemon twists out of lemons to put in her mother’s nightly scotch and water. Her guest, Lauren Lefkowitz is an executive leadership coach, recovering people pleaser/overachiever, co-host of “I Could Talk to You All Day” and lover of Thin Mints and The Smiths. Her message and motivation are clear and personal; FINE is a trap. If you’re interested in learning more about Lauren and all she has to offer, connect with her on LinkedIn @Lauren Lefkowitz and listen to her new podcast – it’s better than fine!

Only Eric would find a connection between National Paper Airplane Day and World Lindy Hop Day! And that’s pretty much the only words he gets in once Tony LaStella and Marzia Caputo of West Coast Italian Radio join the program. They chat with Stacy about all things being Italian from hand gestures and cannoli to the North versus the South. It’s a fun conversation that even show sponsor, Vance Dingfelder of Dingfelder’s Delicatessen gets into while exploring his inner Italian. Learn more about Tony and Marzia at www.WCIR.biz and as always, check out www.dinfelders.com. Next week’s topic; what’s to watch (hopefully with a special guest).

The Dr. Pat Show: Talk Radio to Thrive By!: Metaphysical skills - everyone needs now! with special guest hosts Jason and Patricia Rohn.

Metaphysics has been discredited for years and is not considered creditable in scientific and evidence-based bodies of knowledge! In this show we will make the case for everyone to know and study metaphysics for practical benefits and highlight the areas where science is lacking! This could change how you feel about this topic and show you how this is essential information for you!

Website:

http://www.theecosystemapproach.org/