Alternative Talk- 1150AM KKNW

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.: HEALTH GOALS: HOLDING BACK AND HOLDING ON.

Being healthy doesn’t have to be hard and seem impossible. In this show, your dedicated host, Georgette LePage, joined by Dr. Pat Baccili, will help you discover the joys of a healthy weight and all the benefits of living a more peaceful lifestyle. Once you feel good about yourself on the inside, your outside will reflect that, and you’ll start looking good too.

As Georgette demonstrates on a daily basis, empowering yourself with new ideas and strategies can jumpstart your journey to mental and physical health and bring forth a tidal wave of joyful, positive results. Don’t ever lose hope: there are practical and simple ways to improve your physical health by first reframing your thoughts and your mindset. With Georgette, you’ll see long-lasting positive changes in your life open up right in front of you!

About

Georgette lives and breathes what she teaches; she is living proof of what can work for you. Join her as she tackles topics that are often seen as roadblocks to weight loss and offers you practical solutions for transformational changes that will help you feel empowered! Using your greatest asset, your mind, you’ll learn to take charge of your thoughts, actions, and feelings. There’s no magic pill or an absolute solution and that’s exciting! Starting right away with small steps will guide you closer and closer to the results you want and deserve.

Georgette is a certified Health and Life Coach who empowers women all around the world to lose their mental weight first in order to then lose their physical weight. Her approach is honest, real, clear, and genuine with transformational habit change and mindset reset methods. Georgette's energy and enthusiasm are contagious. Her focus on a healthy lifestyle inspires her clients to leave behind old diet culture thoughts and patterns in order to embrace fresh and simple ways to live their best lives without diet drama. Empowerment, self-confidence, and self-care are cornerstones of the programs that she offers.

She helps her clients to get the results that they want with realistic, real-life strategies. She lives her own life the way she coaches others. She listens to what her clients want and guides them with compassion and accountability as they achieve their goals. She works with people of all ages (teens to seniors and every age in between) who are ready to live a healthier, more joyful life. She speaks French and Spanish fluently, in addition to English. She also has 32 years of experience as a World Language Educator.

Her coaching motto is: Feel better. Look better. Be your best self.

http://www.georgettelepage.com/

While preparing to do his taxes, Greg made a connection between an expense file and what he’s been talking about recently - awareness of what our triggers and illusions are and how we sometimes goof. When mistakes are made, repairs are necessary to move forward; what is the expense to repair; how much was damage was done? Greg encourages allowing for time and space to understand and accept accountability for unconscious behavior. The individual awareness helps to "prepare to repair" when a mistake is made and, the preparation can keep the cost of the repair down.

Reveal unconscious systems & discover your unstoppable freedom power: Stepping Into Your Magic.

Tracy Lynn Wallace will help you tap into your underlying power by shattering unconscious limiting beliefs which have been influencing your life. There is an innate part of us that thrives for love, happiness, and success; it is our birthright. Through this series, we will uncover many of the unconscious systems and wounds which are the driving force behind unworthiness, hopelessness, and other undesirable feelings and emotions that hold us back from greatness.

Tracy Lynn is a Self-Love Mentor, Life Coach, and Author and she has been inspired to share her experience from her own personal journey of excavating through the wounds and trauma to uncover her innate magic and power. Tracy helps mentees and clients identify sabotaging belief systems and encourages self-love and forgiveness so that they may reunite with their authentic selves.

If something feels missing in your life but you just can’t put your finger on what it is, Tracy will provide you with insight, direction, and tools to create the fulfillment and bliss of newfound freedom and direction. Let Tracy help you through your journey of awakening and truth. She will provide a space where you can feel a connection of trust and vulnerability so that you may accelerate on your path of self-actualization.

The choices we make throughout our lives have the ability to empower us to see things from a different perspective. Tracy will give you what is necessary so that you can make the right choice every time.

http://www.inspiredwisdomcoaching.com/

How can sports impact our mental health? Playing sports can teach valuable life skills like resilience, endurance, and how to work with others. It can also support cognitive development, improving focus and problem-solving skills. There are also concerns about whether the pressure to compete could have a detrimental effect on mental health for some. If you are the parent of an athlete, an athlete yourself, or a sports fan you won’t want to miss this episode! Psychotherapist Laura Richer interviews the perfect guest to weigh in this topic. If you are a Washington sports fan this episode's guest needs no introduction. Brock Huard is a former NFL Quarterback who has played for the Huskies and The Seahawks. He shares his insight and perspective into this topic from all angles from being a young athlete to playing in the pros and now being the parent of young athletes.

On today's episode couples therapist's Laura Richer and Samantha Cohen talk about how to find balance when it comes to taking care of your own needs and focusing on your relationship. Laura and Sam will offer up some expert advice on how you can communicate your individual needs to your partner without being hurtful and give you the five signs that it might be time to spend some time alone!

Links

https://anchorlighttherapy.com/samantha-cohen/

https://anchorlighttherapy.com/how-much-alone-time-is-normal-in-a-relationship/

Most small businesses spend an average of $7-10k on basic legal services every year. And these are businesses that that are paying for help. Other companies are losing even more because they believe hiring an attorney isn’t worth the high cost they have to pay. Unfortunately, the truth is that most businesses cannot afford the legal ramifications that come without good legal advice and help. But your host, Nancee Johnson, has found a solution.

Jane Lehman has been a trusted advisor working with LegalShield for over 13 years. She believes every American deserves to have access to qualified attorneys whenever they have questions or need help. Which is why she is with LegalShield, and why she is stopping by Digital Connections to help save you time and money in your business.

As a bonus, Jane also shares one of the marketing strategies that she successfully leverages on LinkedIn to help connect people to her solutions and ideas.

Guest Bio

Jane Layman has been a trusted advisor working with LegalShield for over 13 years. She believes every American deserves to have access to qualified attorneys whenever they have questions or need help. Which is why she is with LegalShield.

LegalShield is celebrating its 50th Anniversary this year. The founder, Harland Stonecipher, believed every American deserved access to the legal system and their legal rights.

Contact Info:

Jane Lehman

LegalShield

Website: janerlehman.wearelegalshield.com

LinkedIn: www.linkedin.com/in/janelehman1/

Facebook: www.facebook.com/JaneLehman.LegalShield

Twitter: www.twitter.com/janelehman

This week on Wisdom From The Wardrobe, the ladies of Michael Bruce Image Consulting Style team are in charge and they are all over the topic of dresses. Listen in as they debunk the idea that dresses are not versatile, while highlighting which silhouettes suit certain body shapes. Of course, they throw in a few tips on how to wear a dress differently and some interesting benefits of this sometimes overlooked garment. Happy Listening!

Updates from local activists Eddie Rye And Felicia Cross

Episode 60: “Ukraine Matters”

With Russia’s invasion of Ukraine dominating the news, JDK puts his historian’s hat back on to discuss some of the historical roots of the conflict, which go back further in history than many realize.

Healing with Light Frequencies:The Transformative Power of Star Magic with Jerry Sargeant.

Jerry Sargeant, known as 'The Facilitator,' is the founder of Star Magic Healing. He is a powerful healer, motivational speaker, international bestselling author, and renowned for transforming thousands of people's mental, emotional, physical, and spiritual lives. His remarkable abilities enable him to access deep into people's energetic and holographic blueprint to facilitate healing.

Jerry's is a remarkable story; once a drug addict and criminal working with some of the world’s most wanted villains, it took a near-fatal car crash to set him on a life-changing path. Jerry developed Star Magic, a potent healing modality deriving its power from merging the principles of quantum physics with subtle energies, active imagination, and laser-focused intent. Jerry produces verifiable effects transforming the lives of others by balancing and facilitating the bodies' healing mechanisms using his frequencies

Website: http://starmagichealing.com/