Brandon shares his results from his  four week experiment taking L-Theanine and Caffeine. He shares the specific protocol that offers an alternative to Adderall that  increases concentration, focus and productivity.

He also shares some scientific studies done with L-Theanine and caffeine that backs up the results.

EPISODE LINKS AND INFORMATION

L-Theanine used in Brandon's Experiment
https://amzn.to/3Q1xQ4y

Studies Mentioned in the episode:

1. Effects of l-theanine on attention and reaction time response
   Journal of Functional Foods, Volume 3, Issue 3, July 2011, Pages 171-178. Url:  https://www.sciencedirect.com/science/article/pii/S1756464611000351
    
2. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
   Nutrients. 2019 Oct; 11(10): 2362. Url: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
    
3. Effect of Green Tea Phytochemicals on Mood and Cognition
   Current Pharmaceutical Design Journal, Volume 23, Issue 19, 2017, Page: [2876 - 2905]. Url: https://pubmed.ncbi.nlm.nih.gov/28056735/
    
4. The combined effects of L-theanine and caffeine on cognitive performance and mood
   Nutritional Neuroscience Journal, Pages 193-198 | Published online: 19 Jul 2013. Url: https://pubmed.ncbi.nlm.nih.gov/18681988/
    
5. Caffeine Enhances Memory Performance in Young Adults during Their Non-optimal Time of Day
   Frontiers in Psychology Journal, 14 November 2016, Sec. Cognition.
    
6. Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?
   Current Neuropharmacology, 2015, 13, 71-88.

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