Brandon shares his results from his  four week experiment taking L-Theanine and Caffeine. He shares the specific protocol that offers an alternative to Adderall that  increases concentration, focus and productivity.

He also shares some scientific studies done with L-Theanine and caffeine that backs up the results.

EPISODE LINKS AND INFORMATION

L-Theanine used in Brandon's Experiment
https://amzn.to/3Q1xQ4y

Studies Mentioned in the episode:

1. Effects of l-theanine on attention and reaction time response
   Journal of Functional Foods, Volume 3, Issue 3, July 2011, Pages 171-178. Url:  https://www.sciencedirect.com/science/article/pii/S1756464611000351
    
2. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
   Nutrients. 2019 Oct; 11(10): 2362. Url: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
    
3. Effect of Green Tea Phytochemicals on Mood and Cognition
   Current Pharmaceutical Design Journal, Volume 23, Issue 19, 2017, Page: [2876 - 2905]. Url: https://pubmed.ncbi.nlm.nih.gov/28056735/
    
4. The combined effects of L-theanine and caffeine on cognitive performance and mood
   Nutritional Neuroscience Journal, Pages 193-198 | Published online: 19 Jul 2013. Url: https://pubmed.ncbi.nlm.nih.gov/18681988/
    
5. Caffeine Enhances Memory Performance in Young Adults during Their Non-optimal Time of Day
   Frontiers in Psychology Journal, 14 November 2016, Sec. Cognition.
    
6. Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?
   Current Neuropharmacology, 2015, 13, 71-88.

CONNECT WITH US

Get Your Weekly EDGE Newsletter. It's FREE.

Bottom Line Up Front (BLUF)
Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.

Content
Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and Peak Performance.

Who it's for
People that want to achieve their full potential.

Claim your edge with others who have been getting a step ahead.

Link to sign up: https://edge.ck.page/bea5b3fda6

A Podcast for entrepreneurs and peak performers

Other great podcasts worth listening:

PRODUCTIVITY Podcast - Daily productivity tips in less than 5 minutes an episode..backed by science.

MARKETING Podcast- The MARKETING podcast brings you marketing science, case studies that reveal successful marketing techniques and teach strategic marketing analysis wher...