Over the course of this mini-series, I've delved into the history of BMI, the problems with BMI, and now the alternatives to BMI for measuring your health.

This episode mainly covers a few tests and their scoring - here are the websites you'll need:

Fitness (12 Minute Cooper Test)

https://runbundle.com/tools/vo2-max-calculators/cooper-test#interpretation

Strength (the big lifts)

https://strengthlevel.com/strength-standards/shoulder-press

Flexibility (spine, trunk, and groin)

https://www.sport-fitness-advisor.com/flexibilitytests.html

Mental health scoring with the Harvard Flourishing Test

https://hfh.fas.harvard.edu/files/pik/files/flourishing_measure_pdf.pdf

Healthy Habits Quiz

https://www.hollymillsfitness.com/healthyhabitsquiz