Altitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, “puff!”. So, is training at 2000+ metres above sea level really that beneficial for fitness, weight loss and endurance? Fitness Director at Combine Air Training Scott Reynolds takes a deep dive into this training style.

 

WANT MORE FROM SCOTT?

Find out more about Scott on Instagram @scotty_reynolds, or for Combine Air Training, see here and @combineair.rozelle.

 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

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