Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.

We discuss:

• Altitude or Mountain Sickness, and when it is serious
• The importance of training for your adventure
• Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
• Symptoms of mountain sickness and when to turn back
• Tips to minimize discomfort
• The importance of hydration and carbs
• Breathing exercises and altitude training gear
• VO2 Max - what is it, and is it important
• How to get a 10% Discount on adventure training with Trailblazer Wellness
• Why Kit is moving the show to monthly

See photos, watch FREE Training Videos and see the COMPLETE SHOW NOTES HERE!

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