The transition is complete!  Now you can find ALL of the Adventure Travel Show podcasts(ATSP), where you learn the "How To's" of adventure travel, hiking, backpacking, camping, cycling and paddling, over under the umbrella of the adventure travel podcast, Active Travel Adventures!

As this podcast feed will soon go away, pause for a minute and subscribe/follow or whatever term they use to the Active Travel Adventures podcast so you don't lose access to all of the ATSP info and shows, plus you'll get access to ATA's cool adventures!

Be sure to visit ActiveTravelAdventures.com to get more details on all the ATSP skills and tips, PLUS over 200 adventures across the US and WORLD!!!

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

 

COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about today’s show.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

(C) Active Travel Adventures, LLC - All Rights Reserved

 

Bike Pack the Erie Canal from Buffalo to Albany

Learn how to bike pack the 360 mile Erie Canal Trail :  what you'll see, when to go, how many miles per day, where to sleep, and what gear to take. Learn how to plan your epic multi-day biking adventure and much more.  Get insights into general bike packing from an experienced bike packer.

COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about hiking, backpacking, and paddle packing Isle Royale National Park.

Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

Promo Codes and Recommended Tour Companies

Travel Insurance:  Quickly and easily compare rates and policies from different companies

Amazon Kit's Picks 

Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to the Adventure Travel Show (the “How to’s of adventure travel)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Twitter

Follow ATA on Instagram

Follow ATA on Pinterest

Bikepacking and Bike Touring Adventures

Today we discuss bike packing and bike touring (and the difference between the two).

We'll cover:

• The difference between bike packing and bike touring
• Panniers versus bike bags for carrying your gear
• What kind of bags you'll need
• The six main cross country USA bike trails
• Rails to Trails - over 25,000 miles of bike paths
• Europe and Asia long distance bike holiday resources

On the corresponding website, you'll see a detailed packing list as well as important links for planning your long distance cycling adventure.

Get the complete SHOW NOTES HERE.

Email me here.

Get the FREE monthly newsletter with the free checklists and also the Active Travel Adventure Travel Planners - all free.  No spam promise - unsubscribe anytime.

The Podcasts: https://activetraveladventures.com https://adventuretravelshowpodcast.com   Subscribe to the Podcasts: Active Travel Adventures Adventure Travel Show CONNECT WITH ME! Instagram Pinterest Facebook Facebook Group Twitter YouTube  

 

Today we explore the wonderful world of boondocking, aka dry camping or dispersed camping.  While mostly on the over 640 million UD federal lands, we also explore state public lands and even 'Wallydocking' in Walmart parking lots!

Learn how to find sites, how to evaluate if a site is suitable for you and your rig, and assorted tips and the etiquette of boon docking.

COMPLETE SHOW NOTES  See important links to boondocking sites, photos and more cool info

Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

SUBSCRIBE to the Adventure Travel Show (the “How to’s of adventure travel)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Twitter

Follow ATA on Instagram

Follow ATA on Pinterest

Kit speaks with certified Wilderness EMT expert Casey Marcum about things we need to think about BEFORE we head into the wild, and then what to do if something goes wrong and you or someone else gets sick or injured.  You'll learn key things to make sure you put in your pack and some clever hacks when you have to make do when you don't have the ideal resources.

Be sure to check out the SHOW NOTES for more detailed information, and be sure to sign up for the monthly (no spam guarantee!) NEWSLETTER so that you get the FREE Emergency Kit Checklist.

The Podcasts: https://activetraveladventures.com https://adventuretravelshowpodcast.com   Follow Casey on Instagram @WildNC Waterfalls CONNECT WITH ME! Instagram Pinterest Facebook Facebook Group Twitter YouTube

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.

We discuss:

• Altitude or Mountain Sickness, and when it is serious
• The importance of training for your adventure
• Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
• Symptoms of mountain sickness and when to turn back
• Tips to minimize discomfort
• The importance of hydration and carbs
• Breathing exercises and altitude training gear
• VO2 Max - what is it, and is it important
• How to get a 10% Discount on adventure training with Trailblazer Wellness
• Why Kit is moving the show to monthly

See photos, watch FREE Training Videos and see the COMPLETE SHOW NOTES HERE!

Subscribe to the companion podcast:  Active Travel Adventures

The Podcasts: https://activetraveladventures.com https://adventuretravelshowpodcast.com CONNECT WITH ME! Instagram Pinterest Facebook Facebook Group Twitter YouTube

The 'Summer of Kit' road trip in 'Sophie', Kit's new-to-her converted Sprinter camper van concludes, but she forgot about lack of internet access to produce new episodes while she traveled.  Today we discuss the new schedule.

Be sure to check in with Kit to let her know how YOUR summer went during this crazy time!

CONNECT WITH ME! Instagram Pinterest Facebook Facebook Group Twitter

The Podcasts: https://activetraveladventures.com https://adventuretravelshowpodcast.com  

Kit is getting ready to turn 60 and she is now able to retire. She takes time to assess her life, figure out where she wants to live (mountains and trails are a 'must have') and tries to figure out the next phase of her life.

20 Strategies to Build Resilience and Grit

Learn how to improve your resilience and grit to better handle all the setbacks life throws at you. 

Find out the eleven traits of resilient people, why resilience is important and learn twenty workable strategies you can work on to bounce back quicker when faced with tough times.

Get complete details and download the 20 Strategies to Build Resilience and Grit Guide on the Show Notes page

https://activetraveladventures.com http://adventuretravelshowpodcast.com

Subscribe to the Adventure Travel Show Podcast

Subscribe to the Active Travel Adventures Podcast

 

Connect with Kit:

Get the FREE Monthly Newsletter

Instagram  parks.kit  Twitter @Kit_Parks

Pinterest

Facebook Group:  Active Travel Adventures

ATA Facebook page

# howtobuildresilience #howtoimproveresilience #buildingresilienceinadults #resilienceskills #buildingconfidence  #resilient #L