What if your body is already telling you everything you need to know?

In this powerful episode of Alt Life, I sit down with Colin Matthews, a medical intuitive who helps people decode the messages stored in their bodies. Colin explains why most people confuse trauma responses with intuition, how your body reflects your inner beliefs, and why entrepreneurs burn out when they don’t listen to their spiritual will. 
This conversation is for anyone feeling stuck, overwhelmed, or spiritually disconnected — and ready to understand their pain from a whole new dimension.

What You'll Learn in This Episode:

01. How to know if your intuition is real
02. The difference between thoughts vs inner knowing
03. Why emotional pain manifests in the body
04. Why sensitive people struggle — and how to thrive
05. How trauma blocks clarity and energy
06. What your shoulder, jaw, or stomach pain might mean
07. Why entrepreneurship is actually a spiritual journey
08. The purpose of the Dark Night of the Soul
09. How to make soul-aligned decisions (even in chaos)

About the Guest:
Colin Matthews is an Intuitive Counsellor, certified Medical Intuitive, and mentor to empaths and highly intuitive beings. He founded and ran a community of yoga studios in the Toronto area, where he immersed himself in studying embodied awareness—observing how people hold energetic patterns in their bodies and how these can be transformed. A former kindergarten teacher, Colin also had the rare privilege of supporting humans at the very start of their life journey.
Blending grounded presence with spiritual insight, Colin bridges the worlds of embodied wisdom and practical transformation. His path has been shaped by early trauma, a near-fatal car accident, and an ongoing journey of physical and emotional healing, which led him to study integrative trauma treatment and energy anatomy.
Colin is currently completing his Master of Arts in Counselling Psychology with the aim of integrating intuitive counsel into the framework of psychotherapy. He is an experienced Nonviolent Communicator, a devoted homesteader, and a skilled woodworker.
Whether guiding someone through a dark night of the soul or helping entrepreneurs discern authenticity and spirituality in their journey, Colin brings deep listening, humility, and a commitment to inner truth. His work resonates with those navigating the edge between healing and awakening, structure and spirit.
Learn more: https://colinmatthews.ca/

Who Should Watch This Podcast Video:
01. Anyone who wants to understand the emotional root cause of their physical condition
02. Anyone looking to access their inner voice and intuition
03. Anyone struggling through a Dark Night of the Soul 
04. Anyone who wants to harness their sensitivity to serve them 
05. Anyone who wants to understand how their body is speaking to them 
06. Anyone going through a spiritual awakening 
07. Entrepreneurs who want to understand the spiritual side of entrepreneurship 
08. Anyone who is skeptical of intuitive arts and spirituality 

Keywords This Video Covers:
energy healing,
energy healer,
healing,
self healing,
trauma healing,
trauma recovery,
inner healing,
podcast,
self development podcast,
female podcast,
healing energy,
how to heal yourself,
intuitive healer, 
Dark Night of the Soul,
Medical Intuition,
Spiritual Entrepreneurship, 
Energy Anatomy,
Dr Joe Dispenza Retreat 

Ever wonder if your pain lives deeper than your body? 
Could it be trapped in your energy field, silently shaping your life?
In this episode of our podcast, we sit down with a gifted intuitive energy healer to explore how energy healing can unlock emotional wounds, dissolve trauma, and initiate real inner peace. From confronting anger as frozen pain to understanding how your aura reflects your emotional story, this conversation is more than just spiritual talk—it’s a grounded, vulnerable journey into self-healing and forgiveness.

Whether you’re on a healing journey, recovering from trauma, or simply seeking deeper emotional clarity, this episode offers a mirror to your inner world—and the tools to begin rewriting it.

About the Guest:
Lou Bougnon is an energy healer, author, and speaker who has worked with thousands of people worldwide to release trauma, rebalance their energy field, and reconnect to their higher self. Her approach blends ancient healing, spiritual wisdom, and deep intuitive insight. She doesn’t advertise — her work spreads purely by word of mouth.

What You'll Learn in This Episode:
1. What an energy healer truly does and how energy healing channels divine intelligence through intention
2. How playing the victim blocks your ability to begin the self-healing process
3. Why acknowledging your role in pain is the first step in real emotional healing
4. How unresolved trauma and emotional blocks manifest as patterns of illness in the body
5. The link between trauma healing and reconnecting with your soul after dissociation
6. Why inner healing starts with recognizing the part of you that wants to be whole
7. How anger is frozen pain, and how to begin emotional release using energy healing techniques
8. The hidden truth that your aura holds your anger, and how to cleanse it through healing energy
9. How deep forgiveness can dissolve years of stored pain and accelerate your healing journey
10. What role past lives and parallel lives play in the trauma recovery process
11. The real meaning of forgiveness and how it contributes to lasting spiritual healing
12. How to begin the journey of forgiving yourself using simple yet powerful self-healing practices
13. What it means to channel healing messages and how intuition becomes a guide
14. How intuitive healers carry others’ pain and why protecting your energy field matters

This podcast episode is a deep, soul-touching conversation wrapped in vulnerability, truth, and healing energy. It weaves through the invisible spaces where our emotional wounds hide—our words, our auras, and the stories we keep repeating. Instead of pushing quick fixes or spiritual clichés, this conversation invites you to slow down and feel. It invites you to sit with your pain, explore your anger, and discover how healing truly begins—not when someone fixes you, but when you start seeing yourself without filters. The energy of this dialogue gently holds your hand as it guides you through the landscape of forgiveness, not as something owed to others, but as something you gift yourself. It reminds you that your past doesn’t define your healing, and your pain can become your teacher if you’re ready to listen. There’s no checklist, no step-by-step formula—just an open door to deeper awareness, a softer heart, and a clearer connection to the part of you that never needed fixing.

Who Should Watch This Podcast Video:
1. Anyone on a healing journey seeking emotional or trauma recovery
2. Those struggling with forgiveness, especially self-forgiveness
3. Individuals feeling “stuck” in pain, anger, or repeating emotional patterns
4. Spiritual seekers curious about energy healing and intuitive healing
5. People exploring how to heal from trauma through non-traditional methods
6. Viewers seeking deep, soulful self-development podcast content
6. Women navigating emotional overwhelm looking for guidance through inner healing

Don’t forget to like, subscribe, and hit the bell icon so you never miss a conversation.

Keywords This Video Covers:
energy healing,
energy healer,
healing,
self healing,
trauma healing,
healing journey,
healing trauma,
intuitive healer,
energy healing podcast,
how to forgive yourself,
emotional healing journey,
how to deal with anger,
how to heal from trauma,
forgiveness,
trauma recovery,
inner healing,
podcast,
self development podcast,
female podcast,
healing energy,
how to heal yourself,
how to heal with energy,
how does energy healing work,
how to do energy healing on yourself,

Hashtags:
HashTags - 
#podcastshow
#energyhealing
#energyhealer
#podcast
#healing
#healingjourney
#healingenergy
#healingsoul
#selfhealing
#traumahealing
#forgiveyourself 
#forgiveness 
#traumarecovery 

Are you struggling with loneliness or feeling disconnected from yourself and others? In this transformative episode, we sit down with Dr. Shiv Dawson, South Africa's first integrative psychiatrist, to explore the neurobiology of loneliness, the power of shadow work, and the role of the root chakra in grounding us to the earth.

Discover how self-connection and emotional healing can help you move from isolation to empowerment. Dr. Dawson shares practical grounding practices, insights into holistic healing, and spiritual perspectives to help you reconnect with yourself and others.

Join us as we unpack the difference between loneliness and solitude, the importance of inner work, and why meaningful human connection is key to mental and spiritual well-being.

• (00:00) - Introduction

Dr. Shiv Dawson's bio:
Name: Dr. Shiv Dawson
Transformational Psychiatrist

About: Siobhan, or Dr Shiv, is a Transformational Psychiatrist who inspires leaders, communities of influence and impact-driven individuals.
She supports them to heal gracefully and evolve into their next level of success through functional medicine, biohacking optimisation, and spiritual evolution.
With 20 years of experience, Dr Shiv pursues mental wellness and vitality for her clients, bridging the gap between science and mysticism.
Her vision is for humanity to achieve a purposeful and enlightened way of living.

Credentials:
MBChB (Medical Degree UCT)
MRCPsych (Psychiatry Specialisation London)
Internship Training Oxford Deanery
Integrative Medicine Diploma (Cape Town 2014)
Functional Medicine AFMCP ( Cape Town 2014)
Functional Medicine (Institute Functional Medicine USA);
Personal Performance Certificate in Life Coaching (Coaching Academy London 2008)
Advanced Diploma in Hypnotherapy Austin Technique London 2003
Member of IMMH www.immh.org
Member of SASIM www.integrativemedicine.co.za
Member of Inategy Ascension Business school www.leighjane.woodgate.com
Entheogenic (psychedelic) facilitation. Initiation with Cathy Coyle.
Breathwork & sound healing

Click here to view the episode transcript.

In Part 2 of this special series on Alt Life, Sadaf Vahedna and Alan Rosenberg continue their exploration of regenerative and biodynamic agriculture, revealing how conscious consumption and sustainable practices can transform our physical and spiritual well-being. This conversation delves into the practical challenges of transitioning to regenerative methods, as well as the profound connections between soil health, probiotics, and human health.

Alan shares insights on the power of effective microorganisms and how they serve as the best form of probiotics for enhancing gut health and healing the environment. The discussion touches on the critical role of humus, the decomposed organic matter essential to soil fertility and life, linking its presence in soil to healing our own bodies. By examining the interconnectedness of nature’s systems, Sadaf and Alan offer a compelling vision of how mindful agriculture and conscious living can lead to a healthier, more harmonious world.

 Subscribe to Alt|Life and join us in building a more conscious world, one step at a time!

Join us as we explore in Part 2 of this series:

1. The Threefold Social Order
   Balancing spiritual life, social rights, and economics for a healthier society.
2. Community and Consumer Role in Food Systems
   How consumers can influence food systems and support sustainable practices.
3. Microorganisms and Soil Health
   The unseen heroes of soil health and how they impact human wellness.
4. Rudolf Steiner’s Spiritual Science
   How Steiner’s spiritual teachings connect to farming and human growth.
5. Environmental Responsibility and Water Stewardship
   Why responsible water use and ecosystem care are vital for agriculture.
6. The Journey to Agriculture and Biodynamics
   Alan’s path to biodynamic practices and the wisdom gained along the way.
7. Challenges and Resistance to Biodynamic Practices
   Overcoming skepticism and resistance in the farming community.
8. Personal Growth and Frustration in Agricultural Work
   The challenges and personal evolution faced in adopting sustainable practices.
9. Nature as a Teacher and the Role of Humus
   Learning from nature’s cycles and the importance of humus in healthy soil.
10. Understanding Interconnectedness
    Recognizing the web of life that binds humans, soil, and all living things.
11. Mindfulness and Being Present
    How a mindful approach to agriculture can transform lives and health.
12. Optimism for Agroecology and Systemic Change
    Why there is hope for change through collaboration and sustainable practices.
13. Critique of Food and Pharmaceutical Industries
    Questioning the motivations and impacts of these powerful industries.
14. Holistic Training and Service-Oriented Leadership
    The role of community-minded leadership in reshaping food and farming.
15. Reflections on Personal Growth and Legacy
    Alan’s thoughts on the legacy he hopes to leave and the importance of lifelong growth.

• (00:00) - Introduction to Part 2

Follow us on:
Instagram: @altlifeZA
Tiktok: @altlife.podcast

Connect with Alan Rosenberg:
LinkedIn: https://www.linkedin.com/in/alan-rosenberg-7233a91/?originalSubdomain=za

Alan Rosenberg’s bio:
Alan Rosenberg, with over 50 years in agriculture across four countries, is a leading advocate for sustainable farming, specializing in soil health, fertility, and agroecology. Educated at Glen Agriculture College in South Africa and trained in Biodynamic Farming at Emerson College in the UK, Alan has earned multiple certifications, including Permaculture Design and Holistic Resource Management.

He has held influential roles in South Africa's organic agriculture sector, shaping national policies through positions with the Biodynamic Agricultural Association of Southern Africa and the South African Organic Sector Organization. Alan is also an accomplished author, with notable works like *Organic Agriculture: A Handbook* and *Agroecology: The Promise of Future Flourish*. He continues to drive innovation as the founder of Lindros Whole Earth Consultants, developing agroecological systems and initiatives like the ROAM Mindfulness-based Learning™ Program.

Residing in South Africa, Alan is a passionate educator, consultant, and family man, dedicated to a resilient, sustainable agricultural future.

Production Credits:
Produced by Sadaf Vahedna
Podcast Manager: AVC Studio | Sarah Jane Ponce Asok
Video Editing: Simbarashe Nyahwa

In Part 1 of this 2 part series on Alt|Life, Sadaf Vahedna sits down with Alan Rosenberg to uncover the powerful connections between modern farming practices and their physical and spiritual impact on our lives. Together, they dive into how industrialized agriculture has moved away from traditional, ecologically harmonious methods, leading to nutrient-depleted soils and foods. From the role of chemical inputs like nitrogen, phosphorus, and potassium (NPK) to the degradation of soil health, Alan shares how profit-driven practices have distanced us from nature’s original balance.

Tune in to learn how we can all play a role in nurturing a more sustainable future by embracing mindful consumption and connecting with nature’s cycles!

Join us as we explore in Part 1 of this series:

• Origins of Chemical Fertilization
• Tracing the historical shift from traditional farming to chemical-heavy practices.
• Consequences of Synthetic Fertilizers
• Exploring how synthetic fertilizers have affected soil health and human well-being.
• Glyphosate and GMO Crops
• Understanding the rise of glyphosate, GMOs, and their far-reaching impacts.
• Regenerative and Biodynamic Agriculture
• Discovering holistic methods that prioritize health, soil, and interconnectedness.
• Agricultural Evolution and Organic Practices
• The journey from industrialized to more natural farming practices.
• Evolution of Agricultural “Brands”
• How different philosophies and approaches have shaped the world of farming.
• Plato’s Allegory of the Cave in Modern Context
• Seeing how societal views on agriculture mirror Plato’s allegory of perception and reality.
• Seventh Generation Principle
• Acting with future generations in mind and why this matters in farming.
• A Shift in Consciousness in Agriculture
• Changing the mindset around food production and its impact on human health.

Subscribe to Alt|Life and join us in building a more conscious world, one step at a time!

Alan Rosenberg’s bio: 

Alan Rosenberg, with over 50 years in agriculture across four countries, is a leading advocate for sustainable farming, specializing in soil health, fertility, and agroecology. Educated at Glen Agriculture College in South Africa and trained in Biodynamic Farming at Emerson College in the UK, Alan has earned multiple certifications, including Permaculture Design and Holistic Resource Management.

He has held influential roles in South Africa's organic agriculture sector, shaping national policies through positions with the Biodynamic Agricultural Association of Southern Africa and the South African Organic Sector Organization. Alan is also an accomplished author, with notable works like *Organic Agriculture: A Handbook* and *Agroecology: The Promise of Future Flourish*. He continues to drive innovation as the founder of Lindros Whole Earth Consultants, developing agroecological systems and initiatives like the ROAM Mindfulness-based Learning™ Program.

Residing in South Africa, Alan is a passionate educator, consultant, and family man, dedicated to a resilient, sustainable agricultural future.

• (00:00) - INTRO

Follow us on:

Instagram: @altlifeZA 

Tiktok: @altlife.podcast

Alan Rosenberg Link:
LinkedIn: https://www.linkedin.com/in/alan-rosenberg-7233a91/?originalSubdomain=za 

Production Credits: 

Produced by Sadaf Vahedna
Podcast Manager and Marketing: AVC Studio | Sarah Jane Ponce Asok
Video Editing: Simbarashe Nyahwa

In this episode of Alt|Life, Sadaf Vahedna talks with Brian Segal about somatic relating—using body awareness to improve communication and emotional balance. They dive into how paying attention to physical sensations can strengthen friendships, encourage vulnerability, and build empathy across cultures.

Brian also shares practical techniques for grounding and self-soothing, helping listeners navigate tough conversations and set healthy boundaries in difficult relationships.

Brian then shares his insights on his upcoming documentary, which explores the Israeli-Palestinian conflict, and how somatic practices might foster greater cultural understanding. Tune in for valuable insights and practical tools for building better connections.

Join us as we explore:

• (00:15) - Introducing Brian Segal: Somatic Relationship Coach

Don't miss this in-depth discussion that combines scientific rigor with practical advice. Subscribe, hit the notification bell, and join us on this enlightening journey!

Brian’s bio: 

Brian Segal grew up in a family steeped in expectations, commitments, and obligations, raised with a clear vision for his future: a wonderful marriage, a successful business, and a life rooted in family traditions within a close-knit community.

However, life’s path took unexpected turns. At just two months old, Brian’s first child, Holly, tragically passed away. His early business ventures faltered, and instead of seeking support, Brian found himself consumed by resentment. He pushed away his extended family, friends, and community, burying himself in work and growing increasingly isolated.

After 18 years of struggle, his marriage ended, marking a turning point in his life. It was then that Brian realized his unhappiness stemmed not from the world around him, but from within. He had been living disconnected from his true self, driven by logic and masking his grief and anger. His inability to express genuine emotions left him not only isolated from others but also from his own heart.

Determined to change, Brian embarked on a journey of self-discovery. He studied numerous techniques and processes to reconnect with his vulnerability and express his deeper emotions authentically. This transformation softened his heart, allowing him to build meaningful connections and emerge from isolation.

In 2007, Brian's professional life soared when he developed an innovative product for the tourism industry, which became a global success, exported to over 60 cities worldwide. Yet, despite this achievement, Brian felt a deeper calling.

The profound personal growth and insights he had gained inspired him to share his journey with others. He dedicated his life to helping people soften their hearts, find true connection, and discover real love. Today, Brian Segal is a devoted father, partner, successful entrepreneur, and life coach, passionately sharing his hard-earned wisdom to guide others toward a life of fulfillment and authentic connection.

Follow us on:

Instagram: @altlifeZA 

Tiktok: @altlife.podcast

Brian Links:

Website: https://www.briansegalmethod.com/ 

Production Credits: 

Produced by Sadaf Vahedna
Podcast Manager and Marketing: AVC Studio | Sarah Jane Ponce Asok
Video Editing: Simbarashe Nyahwa

In this episode of Alt|Life, we dive into the science of change with Debbie Craig, exploring why personal change and transformation can be difficult, but how change is within our reach. Discover how neuroscience, meditation and shifting our feelings can help us manifest a new reality. 

Join us as we explore:

• (02:40) - Debbie's journey: From corporate to conscious

Don't miss this in-depth discussion that combines scientific rigor with practical advice. Subscribe, hit the notification bell, and join us on this enlightening journey!

Debbie Craig’s bio: 

Debbie is the founder of Catalyst Global and Quantum Global and has been designing and facilitating personal and organisational transformation for over 30 years, both locally and internationally in over 5 continents and 20 countries.

Debbie is renowned as a courageous, creative CATALYST in the areas of talent, learning, team and culture transformation with a key focus on systemic solutions and behavioural and mindset shifts. She has worked and consulted at leading local and global organisations in the private and public sector and is a skilled strategist, design architect, team builder, facilitator, change agent and executive coach. Her passion is transformation and empowerment which she facilitates through coaching, workshops, training and large-scale consulting assignments in her +27 year consulting business, Catalyst Global.

Debbie is also a deeply skilled and intuitive transformation coach and facilitator and runs workshops and retreats empowering people to take QUANTUM Leaps in their lives. She is a certified international NeuroChange Solutions consultant with Dr Joe Dispenza and certified in NLP and Reiki. She is continuously learning and brings an integrative approach to her work combining the best of both science and spirituality in a pragmatic way. She has deepened her experiences through many trips to the OSHO centre in India and advanced meditation retreats with Dr Joe Dispenza.

Debbie loves sharing and building communities and is a core member of the Dr Joe Dispenza SA community and co-hosts various meditation groups and related events. 

Debbie is an author, writer, speaker and has published 4 books. Debbie is a warm and down to earth facilitator, leader and coach. She is an engaging speaker with practical advice and information that is easy to apply. She holds a B.Comm, PDM and MBA and is a registered Master HR Professional. 

Debbie brings her extensive life experience, adventures and wisdom into sessions. She has travelled to more than 70 countries, hiked to Machu Pichu, Kilimanjaro, Everest Base Camp and walked the Spanish and Italian Caminos.

SOME NUMBERS

4 books published

+20 countries have facilitated sessions

+30 years facilitating personal transformation

+100 public talks

+100 public transformation workshops & retreats

+2000 coaching hours

+30000 people in facilitated sessions over 30 years

Click here to view the episode transcript.

Have you ever wondered if neuroscience can explain manifestation or if the law of attraction really works? Are you curious about whether meditators can actually levitate or just how far the limits of our minds and universe extend? Welcome to "Alt Life," the podcast designed for the open-minded and the curious.

If you're dreaming of a different reality, eager to expand your mind, or simply interested in exploring fascinating new ideas, you're in the right place. Join me, Sadaf Vahedna, as I engage with experts, scientists, and practitioners who delve into extraordinary topics like neuroscience, biohacking, and ancient spiritual practices.

In each episode, we dive deep into the connections between mind, body, and environment to help you unlock new potentials and express your highest self. Our lives are shaped first in our minds, and by understanding these profound connections, we can truly transform our reality.

Subscribe now and embark on this journey with me as we explore the intersections of science and spirituality. This is "Alt Life." Let’s uncover the extraordinary together.

Follow us on:
Instagram: @altlifeZA
Tiktok: @altlife.podcast