This week Tiffany speaks with health and fitness expert George Rose. With over 10 years of experience in health, well being and profession sport, George brings a vast depth of knowledge. George has a masters in Strength and Conditioning and corrective exceeds from Middlesex University. Whilst working for Equinox for 5 years, George launch the United Kingdom’s first Tier X program and was a pioneering coach. In this program clients not only received the highest level of personal training but also nutrition and regeneration advise through a structured process. He is also an educator for Equinox specialising in advance cardiovascular programming. 

George focuses on providing routines and classes that meet not only the appropriate level of fitness and movement literacy but are also fun and effective. George has a client centred approach and therefore tailors habit and behaviour recommendations that fit with the lifestyle of the given client. He also approaches nutrition from a non-diet standpoint. Having completed three Ironman triathlons, he is also highly focused around regeneration as well as cardiovascular health. 

You cand find more about George's work here:

Tiffany's sister Holly has committed to running the NYC Marathon 2021 by raising $3,500 to go directly to NYC's Success Academy Charter Schools. You can donate and support their scholars here: https://lnkd.in/eHFGMjh