I chat to online fitness coach and social media influencer Josh Bridgman. In this 50 minute episode, we discuss mental health, business, the fitness industry and what it takes to be a social influencer. 

Gary Wilson is a professional snooker player. Practiced since the tender age of 8 and reached the Semi-Final at the crucible this year where he lost to World Champion, Judd Trump. I catch up with Gary as we discuss his mentality, determination, motivation, dealing with hardship and how he handles success.

Listaa is a rapper from Sunderland who bridges genres seamlessly spanning across hip-hop and grime. 

After the release of his debut mixtape Illusive Living, Listaa joining legendary Sunderland hip-hop collective New North East who headlined the cities premiere music venue Independent. With three more full length releases under his belt as a solo performer Listaa has been booked for the all of the regions major festivals including The Bridge, Lindisfarne, Evolution Emerging and Hit The North. 

As one of the most prominent names in Sunderland’s hip-hop scene, Listaa has received support from local radio such as BBC Introducing and Spark as well as press from NARC., Ride and TheRootMusic. 

In 2019 Listaa has supported Mic Righteous, Devlin and Dylan Cartlidge in Newcastle and is currently working on the release of his forthcoming project.

Kieron Brady is a former Sunderland and Ireland International Footballer. He is an expert in the field of Equality and Hate Crime. Kieron is the first footballer to be Patron of Gay Pride. Not only does he work for the BBC and Premier League - he also guides people through recovery from alcoholism.

I catch up with Hip-Hop & RnB DJ and Producer, Jamal Graham. We discuss a day in the life of a DJ, sacrifices made to pursue his passion and his future in the music industry. 

Ashlee Harding is an amateur featherweight MMA fighter, IMMAF ranked fighter,  former machine MMA title holder, Made4thecage featherweight title contender, graduate and designer. Ashlee is now officially part of England MMA team and competes for the country in November, 2019.