In this week’s show Al talks about the productivity boost of a 90 day year, meditation, loneliness, getting back in the studio, and tells some jokes that he found funny yesterday but probably aren’t.

All topped off with the Song of the Week.

In this final podcast of 2017, I talk about loneliness, knighthoods, the prison system, TV violence, my favourite podcast listens, and why I want to hear from leaders.

All topped off with my Song of the Week.

In this week’s Christmas episode, I share my personal end of year review process step by step, and talk about intentional friendship circles, Christmas, and my newly written song.

All topped off with my Song of the Week.

In this week’s episode I share the hospital’s verdict about my voice, why machines are against me, Blackpool in the 70s, and some seasonal silliness.

All topped off with my Song Of The Week.

In this week’s episode, I talk about Jerry Seinfeld’s favourite showbiz story, the life changing nature of Bill Shankly’s secret gesture, process v model in psychotherapy, and my top tips on the film and book front.

All played out with my Song of the Week.

In this week’s episode, I talk about how to annoy the Daily Mail, speech level singing, solutions focused therapy, and how David Moyes might get Everton relegated.

All topped off with my Song Of The Week.

Links:

My book

My 5K

In this week’s episode, I talk about being eaten by cats, why dogs vote Labour, the unrevealed truth about the leader of North Korea, and what I’m currently tolerating in my life.

All topped off with my Song Of The Week.

In this week’s episode, I talk about the demise of Smiths Crisps, why everything edible isn’t food, my new fitness regime, how to get peace and $250 billion, and why my Dad got mobbed by fans at the British Music Experience.

All topped off with my randomly generated yet utterly uncanny choice for Song Of The Week.

In today’s show I talk about how to make breakfast with your genitals, the double arsehole theory of gender inequality, my plans for future album projects, and questions you hope your mother never asks you.

All played out by this week’s Song Of The Week.

In this week’s show I talk in depth about how to trigger a song idea, the key skill needed when putting two melodies together for verse and chorus, my crowdsourced TV box set recommendations, and some Beatles songs about Brexit.

All played out by this week’s Song Of The Week – a cover song that is sure to stir the blood!