On this episode of Always a Raven, host Janelle Menz welcomes Father Meinrad Miller, a 1989 graduate of Benedictine College, to share his journey from discerning student to beloved priest and monk at Saint Benedict's Abbey — reflecting on how his time at Benedictine deepened his calling and set the foundation for a vocation rooted in prayer, community, and service.

Father Meinrad shares stories from a life well-lived in the Church — from celebrating sacraments and serving as state chaplain for the Knights of Columbus, to traveling with the Missionaries of Charity in Washington D.C. and Calcutta — offering candid wisdom that it doesn't take an hour of prayer to encounter God, just a willing heart and the faith of a mustard seed.

Beyond his travels and ministries, Father Meinrad's greatest joy remains right on campus, where he teaches Benedictine spirituality and witnesses students finding their way to Christ year after year — proof that the mission of Benedictine College lives on in the monks and mentors who never stopped believing in it.

On this special episode of Always a Raven, guest host Joe Wurtz turns the tables on the podcast's own creator, Janelle Menz, a 2006 Benedictine graduate, to celebrate one year of Always a Raven. Janelle shares the inspiration behind the podcast and how her time at Benedictine gave her the foundation to show up with integrity — even when it cost her everything.

Janelle takes us inside one of the most defining moments of her career: a dream event planning job that came with an impossible moral conflict. From tearful cubicles to a face-to-face conversation with the company president, her story of courage — shaped by faith, family, and Benedictine formation — is one that gets told to students year after year.

Now serving as Director of Stewardship and Donor Engagement at Benedictine, Janelle reflects on what a year of hosting Always a Raven has revealed about the Raven spirit across every generation and walk of life — and what it truly means to say once a Raven, always a Raven.

On this episode of Always a Raven, host Janelle Menz welcomes Paul Suellentrop, a 1987 graduate of Benedictine College, to share his journey from student journalist to longtime voice in sports media. From his early days writing for The Circuit to decades in newspaper reporting, Paul reflects on how his time at Benedictine shaped both his career path and his perspective, laying the foundation for a life rooted in storytelling, curiosity, and community.

Paul dives into his career across multiple newsrooms, including stops in Oklahoma, St. Joseph, and a 17-year run at the Wichita Eagle, where he covered a dynamic era of Wichita State athletics. Along the way, he shares insights into how journalism has evolved—from traditional print to today’s fast-paced digital landscape—and offers candid advice on navigating an industry now driven by immediacy, versatility, and constant noise, emphasizing the importance of thoughtful reporting and staying grounded in the fundamentals.

Beyond the newsroom, Paul’s passion for preserving Raven history lives on through his “Ravens Fly On High” social media presence, where he uncovers stories that connect generations of Benedictine alumni. From mentoring students to opening his home to an international student pursuing her education, Paul’s story is a testament to what it means to carry the Raven spirit forward—proving that the bonds formed on campus extend far beyond graduation and continue to shape lives in meaningful, lasting ways.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Jill Simons, Benedictine College Class of 2010, for a conversation rooted in purpose, discernment, and the power of understanding how you’re uniquely wired. As the founder and executive director of Many Parts Ministries, Jill shares how her work centers on helping people uncover their charisms—specific gifts given to build and serve others in meaningful ways.

Jill’s path to Benedictine was anything but conventional. Torn between pursuing musical theater and deepening her faith, she chose a place where she could fully wrestle with life’s biggest questions. That same curiosity carried through her time on campus—studying theology and English, performing in theater, studying abroad, and embracing a wide range of experiences that would later shape her work.

After graduation, Jill’s entrepreneurial spirit led her to build multiple successful businesses before ultimately pivoting toward ministry. What began as a personal interest in charism discernment evolved into a calling—one that now helps individuals and organizations find clarity, purpose, and direction in both their personal and professional lives.

At its core, this episode is about clarity, identity, and living with intention. Jill’s story is a reminder that when you understand the gifts you’ve been given, you can move through life with greater confidence, deeper purpose, and a clearer sense of how you’re meant to serve.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Tony Garofalo, Benedictine College Class of 1972, for a conversation that spans decades, dugouts, and a career few could have imagined. From his early days at Saint Benedict to the bright lights of Major League Baseball, Tony reflects on a journey shaped not by a single plan, but by persistence, relationships, and a deep love for being part of a team.

Tony shares how his path began with a simple desire to stay close to athletics—eventually evolving into a groundbreaking career as a head athletic trainer in professional baseball. With stories that range from hilarious clubhouse moments to career-defining opportunities, he offers a behind-the-scenes look at life in the big leagues and the mindset it took to thrive there.

Throughout the episode, Tony highlights the foundational role Benedictine played in his life—from its tight-knit community to the lessons in humility, hard work, and showing up for others. Whether navigating high-pressure environments or building trust with elite athletes, he credits those early experiences with shaping his approach to leadership and care.

Now surrounded by family and still deeply connected to the profession, Tony continues to give back—mentoring young athletic trainers, supporting future Ravens, and staying involved in the game he loves. At its heart, this episode is a testament to service, resilience, and the lasting impact of a Benedictine education—proving that the Raven spirit carries far beyond campus, and into every chapter that follows.

On this week’s episode of Always a Raven, host Janelle Menz reconnects with Kyle McMillan, Benedictine College Class of 2006, for a conversation two decades in the making. A Kansas City native now living in Phoenix, Kyle reflects on his journey from a tight-knit Midwestern upbringing to building a life and career in Arizona—while carrying Benedictine’s sense of community with him every step of the way.

Kyle shares how his path wasn’t perfectly mapped out, starting in chemistry before pivoting to finance with the help of mentors who challenged him to lean into his strengths. That shift led to a long career in banking, where he’s spent nearly two decades growing within one organization and embracing opportunities that pushed him beyond his comfort zone—including a life-changing move out West.

Throughout the conversation, Kyle highlights the lasting impact of Benedictine’s culture—from the friendships formed during Rock Week to the deeper lessons of connection, presence, and stepping into unfamiliar spaces. Whether it’s maintaining decades-long friendships or building new networks in a new city, he emphasizes how those early experiences shaped the way he approaches both life and leadership.

Now a husband, father, and active member of his local community, Kyle shares how he continues to “pay forward” what he gained in college—through service, mentorship, and even a memorable tattoo earned after raising over $1 million for charity. At its core, this episode is a reflection on staying connected, giving back, and the enduring power of the Raven community—no matter where life takes you.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Jane Whelan, Benedictine College Class of 2024, for a conversation rooted in curiosity, calling, and the courage to pivot. From a childhood filled with road trips to battlefields and museums to pursuing her master’s in public history at American University, Jane shares how a lifelong love of storytelling has shaped her academic and professional journey.

Originally set on becoming a high school history teacher, Jane’s path shifted through hands-on experiences, mentorship, and a pivotal realization that being good at something doesn’t always mean it’s the right long-term fit. A professor’s challenge to rethink her “why” became a turning point, guiding her toward museums and public-facing history.

She reflects on working at the Smithsonian and discovering a passion for smaller, community-centered institutions, where history feels more personal and accessible. Through these experiences, Jane emphasizes the importance of chasing clarity over credentials and staying open to unexpected direction.

Now preparing to return to Benedictine in a new role within its library, Jane talks about making history engaging and alive for others. The conversation ultimately explores discernment, purpose, and how understanding where we come from can help shape where we’re going.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Joe Wurtz, Benedictine College Class of 1999 and current Dean of Students, for a conversation rooted in mentorship, growth, and the enduring power of community.

Joe’s journey to Benedictine began with a transfer sparked by his passion for philosophy, but it was the people—mentors, teammates, and friends—who ultimately shaped his path. From a pivotal moment on the rugby field that led to deeper mentorship and faith formation, to his evolution from student to campus leader, Joe reflects on how being seen and challenged by others changed the trajectory of his life.

Throughout the episode, Joe shares how Benedictine’s core values—faith, friendship, and the love of learning—have remained constant, even as the world and student experience continue to evolve. He offers insight into the challenges facing today’s students, from technology to increased parental involvement, and emphasizes the importance of accountability, human connection, and stepping outside of comfort zones.

At its core, this conversation highlights the role of mentorship and intentional community in forming confident, purpose-driven individuals. Joe’s story is a testament to the idea that growth often comes through challenge—and that the Raven identity is built on investing in others, embracing opportunity, and moving forward with purpose.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Dr. LaTisha Williams ’00, G’ 07  graduate of Benedictine College and current principal of Atchison High School, whose impact reaches far beyond the walls of her community.

Raised in Atchison, Williams shares how her journey came full circle—returning home after college with a passion for education and a calling to build others up. From her early days in special education to leading an entire high school, her foundation as a “builder of community” has remained central, shaping environments where students feel supported, challenged, and valued.

A major focus of the conversation is her work with the Human Dignity curriculum, which emphasizes that every student has inherent worth and untapped potential. What began as a local initiative has grown into a global conversation, even leading Williams to present at the United Nations on its impact. Through this work, she’s helping students develop confidence, resilience, and a deeper understanding of who they are.

At its core, Williams’ story reflects what it truly means to be a Raven—leading with purpose, investing in others, and creating lasting change right where you are.

On this week's episode of Always a Raven, host Janelle Menz sits down with Dr. Kerry McDonald, Benedictine College Class of 1987, for a fascinating conversation on curiosity, perseverance, and the winding road that leads to a life's calling. What began as a singular focus on football evolved into a decades-long pursuit of scientific discovery — one he never saw coming.

Kerry shares how a biology degree he wasn't sure he even wanted set the foundation for a distinguished career as Distinguished Professor and Chair of Medical Pharmacology and Physiology at the University of Missouri. Along the way, he reflects on the mentors, study groups, and values rooted in his time at Benedictine that quietly shaped everything that followed.

From lessons in critical thinking and communication to the surprising staying power of a liberal arts education, this episode dives into the mindset that carried Kerry through 30 years of groundbreaking research — and how the "once a Raven, always a Raven" spirit remains a cornerstone of his life today.