Always Adaptive

By Randall

Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health

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FAQs about Always Adaptive:

How many episodes does Always Adaptive have?

The podcast currently has 42 episodes available.

Always Adaptive episodes:

December 03, 2024 PRO BOXER TELLS ALL Nutrition in athletics, REDS Syndrome, Protocols and more ft. Amelia A. Moore
Randall sits down with form Olympic Athlete and Professional Boxer Amelia Moore. They talk about many topics including nutrition in athletics, nutrition deficiencies like REDS Syndrome, Overtraining, and much more. Leave a like and subscribe if you enjoy the podcast!
Coaching inquiries email me at [email protected] or visit alwaysadaptive.com
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1h 2min
November 20, 2024 STEROID USE TAKES ANOTHER LIFE, Enrich Aerobic Exercise Blood Pressure Trial, NYT RFK jr. FACT CHECK
Randall discusses some interesting news and research he's come across including the loss of yet ANOTHER fitness influencer to steroid abuse, RFK jr's continual received criticism, a couple different studies, and much more!

0:00-Introduction
04:02-Steroids Take Another Life
09:10-Enrich Blood Pressure Trial
13:30-RFK JR In the News
19:44-The NYT Fruit Loops Story
23:59-Weighting in on Warming Up Before Training
28:02-Weighting in on Functional Movement
35:34-Regulating Personal Training
38:26-Random Question of the Week
Coaching inquiries email me at [email protected] or visit alwaysadaptive.com
...more
44min

FAQs about Always Adaptive:

How many episodes does Always Adaptive have?

The podcast currently has 42 episodes available.