Phil and Jamison talk through the necessity of spending time wisely and provide their key 3 tips on how to do so.

Phil & Jamison talk about the traction method and some simple practices for making progress.

Phil & Jamison are back to discuss The CrossFit Open - some details, stories, and why it is a good idea for everyone.

Register for The CrossFit Open at Games.crossfit.com

A quick and to the point episode focused on getting you thinking critically and living effectively.

Podcast Sponsor - Pursue Outfitters. Visit their website for Always Forward branded apparel and other great gear >> www.pursueoutfitters.com/always-forward-collection

Learn more about Mossy Creek Fitness >> www.mossycreekfitness.com

A quick and to the point episode focused on getting you thinking critically and living effectively.

Podcast Sponsor - Pursue Outfitters. Visit their website for Always Forward branded apparel and other great gear >> www.pursueoutfitters.com/always-forward-collection

Learn more about Mossy Creek Fitness >> www.mossycreekfitness.com

A quick and to the point episode focused on getting you thinking critically and living effectively.

Podcast Sponsor - Pursue Outfitters. Visit their website for Always Forward branded apparel and other great gear >> www.pursueoutfitters.com/always-forward-collection

Learn more about Mossy Creek Fitness >> www.mossycreekfitness.com

A quick and to the point episode focused on getting you thinking critically and living effectively.

A quick and to the point episode focused on getting you thinking critically and living effectively.

A quick and to the point episode focused on getting you thinking critically and living effectively.

In this episode we're talking about how to live day to day with a sense of encouragement and positivity. Phil gives advice on 3 ways to approach each day with the intent of living with courage and giving courage to others.