In this episode, I sit down with Avery Fouts, founder of Natural Habitat, to talk about her journey into holistic health, her time living in Uganda, and what it was like adjusting to life in the United States. Avery shares how her experiences overseas deeply shaped the way she views health, simplicity, and the body’s natural ability to heal.

We discuss what it means to heal our bodies the way the Lord designed, and why—despite that perfect design—intentional care and added effort are often needed in today’s modern environment. From food quality and lifestyle rhythms to environmental stressors and cultural differences, this conversation highlights the contrast between natural living and the world we navigate daily.

This episode is an encouraging reminder that while God’s design is good and sufficient, stewarding our health in today’s world requires awareness, wisdom, and a return to foundational practices that support true, whole-body healing.

In this episode, I’m joined by holistic advisor, Dani Anderson, for a deep dive into natural hormone balance and the foundational supplements every woman should know about. Dani breaks down the most common signs of hormonal imbalance, why modern stressors disrupt the female endocrine system, and how targeted nutrition can help restore balance. We also explore the Female Endocrine Pack from Standard Process—what’s inside it, how it works, and why it’s a powerful tool for supporting women’s hormonal health. This conversation is practical, empowering, and full of actionable steps to help women feel more aligned, energized, and supported through every season.

In this episode of Always Have Hope, we explore how the Lord intentionally designed our bodies with wisdom, resilience, and the ability to heal—starting from the very beginning in Genesis. God placed Adam and Eve in a garden overflowing with whole, unprocessed foods. From the strength that Elijah found under the broom tree, to Paul’s divine stregnth for his unique calling, scripture consistently shows that food is meant to be nourishment, not confusion. We’ll dig into why whole foods still matter today, how they support the body’s God-designed systems, and why proper nourishment is an act of worship, stewardship, and strength. This episode will encourage listeners to see food as a gift from the Father—created not for restriction, fear, or shame, but to sustain us, fuel us, and help us walk out the callings God has placed on our lives.

In this episode, I share my personal experience during the Nashville ice storm last week and the unexpected peace that settled in the middle of it. What could have felt chaotic instead became a powerful reminder of what it means to stay present in life’s storms instead of numbing, distracting, or trying to escape discomfort.

We talk about how trials reveal where our trust truly rests, how the Lord provides in both practical and spiritual ways when we seek Him first, and how moments like this put His sovereignty and mighty power on display. The storm became more than a weather event—it was a living illustration that even when circumstances feel uncertain, God remains steady, near, and in control.

In this special episode, the tables are turned as Isabella sits in the guest seat and shares her personal story, passions, and the deeper purpose behind Always Have Hope. Listeners will hear about her journey into holistic nutrition, the health challenges that shaped her calling, and the faith moments that confirmed her mission to help others heal through God’s design. This conversation gives a behind-the-scenes look at Isabella’s life, her approach to wellness, and what fuels her desire to bring hope, truth, and practical guidance to every listener on their own healing journey.

In this episode, we explore the spiritual and emotional side of muscle testing—how the body stores stress, memories, and beliefs, and how these deeper layers can affect physical health. You’ll learn how emotional testing reveals patterns the body has been carrying and how bringing these to light creates space for healing and release. I also share how I partner with the Holy Spirit to guide each session in the healing process. This episode highlights the beautiful connection between body, mind, and spirit, reminding us that true wellness happens when all three are aligned with the Lord’s design.

In this episode, we break down the basics of muscle testing by exploring how the body communicates through organ reflex points—specific areas on the body that correspond to different organs and systems. You’ll learn how gentle pressure on these points helps reveal where the body is stressed, imbalanced, or lacking vital nutrients. We also introduce whole food supplements, explaining how they differ from synthetic vitamins and why they support healing on a deeper, cellular level. This episode lays the foundation for understanding how muscle testing identifies the body’s needs and guides a truly root-cause, holistic approach to health.

In this first episode of Always Have Hope, I open up about my personal journey—how chronic symptoms in my early 20s led me to holistic healing, and how God used that season to reveal that our bodies are truly designed to restore themselves. I share the turning points that shaped my faith, my passion for nutrition, and ultimately my calling to help others heal from the inside out. This episode sets the foundation for the podcast and invites you into the heart behind my mission: to remind you that healing is possible and hope is real.

Welcome to Always Have Hope, a faith-based wellness podcast built on the belief that God designed our bodies to heal. In this brief introduction, I share the heart behind the show—how modern life pulls us away from the basics and how returning to God’s design restores both our health and our hope. This trailer gives you a glimpse of what to expect each week: simple, practical wisdom, biblical encouragement, and a reminder that healing is possible.