From The Source Podcast. Episode 18 out now.

Fitness & Life Balance: Juggling Life!

Feeling like your fitness goals are constantly at odds with work, family, and that ever-present social life? You're not alone! This week on From The Source, we're tackling the age-old struggle: "How Do You Balance Your Fitness Goals with Other Aspects of Your Life?". We'll navigate the juggling act of modern life and explore strategies to create a sustainable fitness routine amidst the chaos.

Get ready to discover:

• The importance of "enough": It's not about fitting in everything, it's about finding what works for YOU.
• Prioritising with a purpose: Learn how to identify your priorities and schedule fitness around them, not the other way around.
• Family first, fitness integrated: Explore ways to involve your family in your fitness journey or create childcare solutions that support your goals.
• Communication is key: Discuss the importance of open communication with your family, building their understanding and support.
• Navigating social events: Discover strategies to enjoy social gatherings while maintaining your commitment to healthy choices.
• Alcohol and moderation: We'll explore strategies for responsible alcohol consumption and minimising its impact on your fitness goals.

Remember, a healthy lifestyle doesn't have to be all or nothing. From The Source is here to help you find the balance that works for you!

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