Have you ever felt chained to your phone, answering every message, every call, every ping—immediately? Michael shares a personal revelation on how the demand for instant replies has become a modern tyranny, shaping our anxiety, our relationships, and even our sense of self-worth.

From missed calls that led to €300 fines to the quiet fear of being unreachable when someone needs us, this episode explores why we struggle to pause, and what the Stoics, emotional intelligence, and modern thinkers might teach us about reclaiming our time.

Because sometimes, the wisest thing you can do is wait before you respond.

In this episode:

– The hidden cost of always being reachable

– What the Stoics would say about immediacy

– Fear of missing out versus the courage to pause

– Practical steps to free yourself from instant response habits

Michael also admits this is a lesson he’s still learning, reminding us that even those who teach these ideas must practice them daily.