If you find yourself stuck overthinking every decision — questioning your gut and feeling guilty after saying "yes" — this episode is for you.

You might be overlooking one of the most powerful tools for personal growth: discernment.

In part 4 of the “Living By Your Standards” series on P.S. Younger Self, host Chris Oh shares a vulnerable personal story of overriding her truth — and introduces the DAR Framework, her 3-step method to help you make aligned, guilt-free decisions in everyday life. 

🎙️ In this episode, you’ll learn:

• Why self-doubt shows up, even when you know your values and standards
• How to spot misalignment in your body and behaviors
• The subtle signs you’re out of sync with your inner clarity
• How to build discernment into daily decisions — without guilt, noise, or people-pleasing

Whether you're navigating a relationship, career shift, or trying to stop overthinking every choice — this episode gives you tools to trust your gut and live in alignment with your own standards.

🎧 Listen now to reconnect with your truth and start making empowered decisions.

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.