Always Sunday (Presented by BauerOur)

How many people have heard the saying sports are 80% mental and 20% physical? I think Michael Jordan said that... and if you haven't it's likely because you haven't participated in competitive sport. Being physically capable of doing something is one thing, but being able to handle big pressure situations is a whole different ball game. Our friend Harvey Martin is a human performance coach whom works with professional athletes on how to handle big pressure situations. Harvey is a man that wears many hats... business owner, human performance coach, public speaker, breath expert, hot/cold therapist, human behavior enthusiast and now author. Breathe, focus and Excel by Harvey Martin comes out February 2023. This book will mainly focus on breathing, and the benefits of breathing correctly, specifically for athletes. I know... sounds odd, because most of us don't even think about breathing and how to breathe, we just do it, but that's the issue... We need to learn to breathe better and more efficiently and that is exactly what Harvey teaches. Harvey has trained professional athletes on breath work and the mental side of sports for many years now and continues to do this while he finishes his book. Harvey currently works with the SF Giants big league team and trains their players on all things breathing and holistic style physiology. Harvey thrives learning about new wholistic practices, human behavior, as well as diving into the depths of Psychology. Harvey is the type of guy where when he's in the room, he's the person you want to listen to. He is incredibly intelligent and passionate about his trades and through this he has found a ton of success. Strap yourself in and get ready to learn and laugh with our friend Harvey Martin. Enjoy! Love you all

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Music- Michael Lane

For many athletes, figuring out what to do post athletics can be very challenging. We often are so instilled in our athletics, we forget there is an entire world outside of athletics. Wojo had one of thee—if not, thee best season of all time in college baseball history. 99 hits, 101 RBIs, 33 bombs... all in just 226 at bats... MY GOODNESS. After the season, Woj was drafted by the Phillies in the 16th round. Battling injuries and different things throughout his career, he decided to hang up the cleats and find a new passion. So what is he up to now? Wojo is now starting his own nutrition coaching/fitness company. Woj has had his own internal beasts he has had to battle over the years but they have all led him to where he is today. Lots of good nuggets in here and if you are looking for a fitness/nutrition coach, Wojo is your guy! Enjoy! Love you all

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Music- Michael Lane

So many different emotions are felt throughout the conversation and such great stories told throughout. Al and I have been close friends since we were in elementary school... we met playing hockey, but grew up playing a variety of different back yard sports together. With sports being a focal point in our relationship we naturally, started out this episode touching on all things, Minnesota sports. Al has always been a natural leader in sports and now translates that leadership to his everyday life, starting his home services company- ACM home services.. His trade and degree is HVAC, but also thrives in projects outside of that.. Growing up, Al succeeded in classes that allowed him to be creative, such as, Art and/or Tech Ed, so I can only imagine he will find success in this field. Any help you need around the house, Al is your one stop shop, handyman. Tune in to hear us talk about what brought Al to where he is today and the different trials and tribulations he faced throughout his journey in life. Enjoy! Love you all

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Music- Michael Lane

97 MPH from the left side? Anyone who knows baseball knows that is a lethal combination. 13th round draft pick-Brody Rodning comes on The Bauer Our to talk all things baseball. Brody is a small town kid with big dreams. He's a freak athlete from Gaylord, MN that currently plays with the Toronto Blue Jays. Bearing a set back this past year, he is looking to come back stronger than ever for the 2022-2023 season. How did Brody get to this point? What kind of work has he put in this off-season to ensure his dreams become a reality? Brody is an amazing dude with a big heart and I think I speak for anyone who knows him, we're all cheering for him to make it to the show. Tune in to hear Brody's story and be on the lookout for him this next season! Enjoy! Love you all

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Music- Michael Lane

Have you ever wondered what it's like to give birth to a human? What the day looks like? What happens at the hospital? Whether you have been through it or not, we've got a great story for you. The Bauer Our starts off season 2 with the story of our second born child, Lula. We had quite the eventful day... Let's just say...Aimee is a trooper.. We also expand on what it's like being parents of two kids, why does Aimee have such great pregnancies? What has worked for parenting... what are we learning? All around fun conversation and I hope you all enjoy! Love you all 

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Music- Michael Lane

Welcome back! This week on your favorite podcast we have singer/song writer Micheal Lane. 3 hours?!? What the funk?!? Funk is right! We made it extra long as we’re calling it the “season finale”. Michael opens up the show with a solo act called “17”. From there—we talk a little, Mike plays a song, we talk a little more (about speaking to cats 😉), Mike plays a third song and we close it out shortly after that. If you make it to the end of this one, you are awesome. Really fun time hanging, talking and jamming with Michaelanegelo 🤙 Get out to his show at La Doña Cervecería in Minneapolis, May 31s @ 7 pm! Enjoy! Love you all

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