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Free Resources:

- K.I.S.S Workout Quickstart

- 20 High Protein Snack Idea Guide: The Protein Pantry

- High protein fast food guide: Fast Food Guide

Nail these 4 habits consistently and you'll be blown away by the changes you'll see and feel in your body!

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🏋️‍♀️ Get started on your own workouts here:

🥩 20 High Protein Snack Idea Guide:

🍔 High protein fast food guide:

Fast Food Guide

Let's talk about stuff that pisses us off. I'll start...

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- Get started on your own workouts here

- 20 high protein snack ideas

- High protein fast food guide

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Get started on your own here:

Have you ever found yourself stuck on the join a gym/quit a gym repeat cycle?

The biggest reasons why people quit the gym typically have to do with feeling intimidated, not having a plan, and feeling overwhelmed with where to start. 

Let's simplify that a little today.

Download the free KISS Workout Quickstart

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1. Get your calendars out and see if there are any events/activities to plan around⁣

This one was a tough one to share. 

Let me know if you agree with my opinions or not.

In this episode I'll dive into what the 1:1 ratio is and why I use it with clients.

If you struggle with getting enough protein, overeating, having cravings, or feeling constantly hungry, this method will help simplify things while balancing out your nutrition!

Questions? send me a message on IG at @ashley.aj.johnson

Do you feel like you fell off the bus and then proceeded to get ran over by the bus?

Maybe you feel like you drove off a cliff and now you have no idea how to get back to where you were.

Well my friend, you are not alone. You're also not perfect, so stop trying to be. 

In this episode we're going to chat about how to get back on the bus or horse, climb the mountain, or whatever metaphor floats your boat. 

I promise if you take action on these steps, you'll start moving forward immediately!

Interesting in learning more about the Stronger Every Decade program? Fill out the form here to learn more ➡️ Stronger Every Decade Inquiry

Is your diet hurting or helping you?

Let’s discuss..

1.) Are there foods you “can’t” have?

Remember when you were a kid and your parents said you couldn’t have something? Suddenly it was all you wanted, right?

Welp, you never really grew out of that. You’re rebellious. That’s okay.

2.) Can I do this forever?

Unfortunately, diet culture has you thinking that you can do something for a short time, get your results, then maintain them forever without changing anything.

Has this ever worked for you or anyone that you’ve ever known? No.

If you can’t do something forever, or at least a really long time, you’re going to set yourself up for failure.

3.) Would I recommend my kid to eat this way?

You can probably think back to some diets you’ve tried in the past that you knew were unhealthy.

The fact is, so many diets are based around restriction instead of education and awareness.

Would you tell your teenager that they should eat the way you are?

If not, why are you doing it yourself?