What if wanting more isn’t the problem—but the way we chase it is? In this episode, I explore the beauty and burnout of always reaching for “happy,” through stories of surviving rock bottom, walking the Camino de Santiago, sitting in silence at a 10-day Vipassana, and doing the deep work through psychedelics. This is chasing happy—in all its mess, meaning, and everything in between.

Takeaways

• Chasing happy can be both a light and dark journey.
• The light side includes setting goals and having purpose.
• The dark side involves feelings of never being enough.
• My health struggles prompted me to pursue happiness.
• Success does not always equate to happiness.
• Finding balance is crucial in the pursuit of happiness.
• Traveling helped me step out of my (uncomfortable) comfort zone.
• Psychedelics can aid in deep emotional healing.
• It's important to be ready for the journey of self-discovery.
• Questions about happiness can lead to deeper understanding.

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