In this month’s diaries episode, I’m closing out season one of Chasing Happy with a really honest, really tender life update. I share why I’ve decided that 25 episodes and six months feels like a natural pause point, what’s coming up with my move to California, and how I’m thinking about coming back even better in season two.

I also finally spill the “nausea-level nervous” news I teased on Facebook: how I decided to try to get pregnant in a completely new way this cycle (yes, the old-fashioned way with a donor), what that actually looked like logistically and emotionally, and why it felt both terrifying and deeply aligned. I talk about being in the two-week wait, starting a binge eating support group, shifting my focus from weight loss to my actual relationship with food, and the bigger theme underneath it all—giving myself permission to change my mind, over and over, even when I thought I had everything perfectly planned out.

Key Takeaways / Themes

• Season one wrap: why I’m pressing pause after 25 episodes and six months, and how I’m thinking about season two.
• The behind-the-scenes of trying to conceive as a single mom by choice, including using a donor and choosing “natural” conception this time.
• The difference between frozen and fresh sperm, timing, and why that mattered in my decision-making process.
• How my move to California and fertility clinic transfer influenced (and complicated) my timeline.
• Why I joined a binge eating support group and shifted from focusing on weight loss to healing my relationship with food.
• The bigger permission slip: you’re always allowed to change your mind, even after you’ve made a plan that felt “right” before.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this episode, I’m chatting with my friend Christyne Gray, founder of She Profits Now. Christyne’s not your typical accountant — she helps business owners and creatives take control of their money in a way that actually supports their happiness and peace of mind.

We talk about what financial wellness really looks like, how systems like Profit First and envelope-style banking can totally change your life (and your nervous system), and why it’s never too early to start setting up purpose-assigned accounts — whether you’re a business owner or not.

We also dig into the mindset side of money: why we avoid looking at it, how to release the shame or anxiety around it, and how intentional financial structure can actually create more space, rest, and joy in your everyday life.

✨ Takeaways

• The difference between bookkeeping, CFO strategy, and true financial empowerment
• How allocation systems (like Profit First or Relay banking) reduce stress and decision fatigue
• The 40/20/40 cash flow rule and how it supports sustainable business growth
• Why understanding your numbers matters more than chasing more sales
• How financial clarity directly impacts your peace, confidence, and happiness

📚 Resources Mentioned

• She Profits Now
• Christyne’s Financially Fabulous coaching program
• Follow her Insta: @christynegray
• Join the She Profits now Facebook Group
• Relay Banking System (for envelope-style cash management)
• The Profit First method by Mike Michalowicz

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this solo, I get honest about my relationship with meditation — from a 10-day silent retreat to the seasons where I “don’t have time” and feel like I’m doing it wrong. I give a quick origin story (it’s older and broader than you think), what meditation is actually for (attention training, presence, emotional regulation), and then the fun part: all the non-traditional ways to get the same benefits — movement, nature, creativity, breath, and everyday moments of awareness. If you’ve ever said “I can’t meditate,” this one’s for you.

• Meditation isn’t emptying your mind; it’s training your attention.
• The common thread across traditions: presence, clarity, and reduced suffering.
• Focused attention, open awareness, and loving-kindness are simple, portable frameworks.
• You can practice awareness in motion: walking, swimming, hiking, even chores.
• Nature is a built-in regulator; slow down to notice what’s always been there.
• The “win” is catching reactivity sooner and choosing your response.
• Technique matters less than intention; consistency beats intensity.
• If seated practice isn’t your thing, design a daily “presence rep” another way.

• What activity reliably helps you lose track of time (flow)?
• Where in your day could you insert a 2-minute “attention rep”?
• When did you notice reactivity this week — and what did you choose next?

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

This Halloween, I’m sitting down with my internet friend turned real-life kindred spirit, Candace Cravalho. We dive into the chaos and comedy of modern dating — including one story that still has me laughing (and cringing). Candace shares her journey from divorce to relocation, from starting over in business to finally finding a love that feels peaceful and real. We talk about what it means to stop chasing butterflies, start trusting yourself again, and build a life that’s full — with or without a partner.

Takeaways:

• You’re never truly starting over — you’re starting again with experience.
• Don’t wait for a partner to start living your life.
• Knowing yourself is the real secret to attracting aligned love.
• True happiness often looks like calm, not fireworks.
• Financial and emotional independence are the foundation of healthy relationships.

Resources Mentioned:

• White Raven Boutique
• Bella Salon Austin
• Follow Candace on Instagram: @candacecravalho

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

This is the first “personal diary” update I’ll be doing each month. I’m unpacking three threads: settling into Denver (and why I’m choosing seasonal expectations), navigating pregnancy loss while planning my next IUI with more care, and the CEO decision to invest back into my business by lowering my personal draw for a season. I share the simple checklist that’s actually helping (screens off by 8, daily movement, no-DoorDash), the photo-shoot hangover I didn’t see coming, and the values that will shape my 40s: more ease, fewer cortisol spikes. I wrap with a few reflection questions so you can apply the lessons to your own life, too.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

This week I sit down with my friend Sam Chaknova, who I met during a Joshua Tree retreat, for one of the most honest, grounded conversations I’ve had on the podcast so far.

We talk about the messy middle of self-work—how chasing healing can become its own addiction, what happens when we lose our sense of self, and the real-life lessons that come from silent meditation retreats, psychedelics, and heartbreak.

Sam shares his journey from biotech to Burning Man, from “toxic productivity” to self-compassion, and what he’s learning about belonging, contentment, and being human in the process.

If you’ve ever wondered whether healing ever ends—or how to balance the pull between doing and being—this one’s for you.

📚 Resources Mentioned

• The 4-Hour Workweek by Tim Ferriss
• Vipassana Meditation (S.N. Goenka method): dhamma.org
• Holotropic Breathwork by Stanislav Grof
• Sam’s site: bambamdo.com
• Follow Sam on Instagram: @bambam_do

✨ Takeaways

• The difference between chasing healing and truly integrating it
• How Vipassana meditation teaches impermanence and self-compassion
• Why psychedelics and breathwork can both open the same doors
• What it means to balance being and doing in everyday life
• The quiet power of belonging, contentment, and self-acceptance

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

You know that feeling when there are so many options that you end up doing... nothing? Yeah, same. In this episode, I’m talking about the paradox of choice — the idea that while having options gives us freedom, too many can actually make us anxious, indecisive, and straight-up unhappy.

I share how this shows up for me (from ordering at Cheesecake Factory to deciding where in the world to live), and how learning to choose “good enough” has been a game changer.

Takeaways:
– More isn’t always better — sometimes it’s just louder.
– Pre-deciding certain things can reduce stress and decision fatigue.
– Happiness often comes from committing, not comparing.

Resource Mentioned:
📖 The Paradox of Choice: Why More Is Less by Barry Schwartz

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

Kelly Franko has lived ten business lives—teacher → maker → boutique owner → broker—and she’s here to talk pivots, burnout, and building a business you can actually leave. We dig into the CEO mindset, what makes a boutique sellable, and how to design a company that supports your life (not the other way around).

Resources mentioned

• Elite Collaborative — Kelly’s brokerage (free business evaluations + FAQs)
• QuickBooks — monthly P&L and basic bookkeeping
• “Profit First” by Mike Michalowicz — cash flow discipline
• The Boutique Chat Podcast — industry conversations on growth & sustainability

Takeaways

• Build with an exit in mind from day one; it raises value and quality of life.
• It’s hard to sell a job—buyers want systems, margin, and a trained team.
• If you’re even thinking about selling, start planning now (avg. timeline is 8–12 months).
• Monthly P&Ls expose waste, pricing gaps, and where to lean out.
• COVID “glory days” aren’t coming back; the owners who pivot win.
• Put people in roles they love; passion + competency = better outcomes.
• Train yourself out of the weeds—almost nothing truly requires you.
• “Sustainable” means the business funds your life, not holds you hostage.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this episode of Chasing Happy, I share a season of depletion, why pushing through on empty doesn’t serve us, and the hard but powerful practice of letting go. From family visits and back-to-back travel to big decisions about moving and motherhood, I talk about what it means to surrender without feeling like you’ve failed.

Resources Mentioned:

• None this week, just a lot of real talk and reflection.

Takeaways:

• Sometimes we step into seasons already under-resourced — and that matters.
• Depletion isn’t weakness; it’s a signal that something needs to shift.
• Letting go doesn’t mean failure — it can mean realignment and support.
• Prioritizing your wellbeing and goals isn’t silly; it’s necessary.
• Surrendering creates space for ease, support, and new possibilities.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

A raw, honest conversation with my friend Brittany Ashton about pregnancy loss—what it felt like in our bodies, how we processed it, and what moving forward looks like. We also get into love, partnership, trying again, and redefining happiness as gratitude, presence, and nervous-system-level peace.

• Brittany on Instagram
• Brittany on TikTok
• Shopanova (where you can work on scaling your boutique with Brittany)
• Fertility tools we mentioned: Flow app, Oura Ring, Natural Cycles
• Therapy modality we mentioned: Internal Family Systems (IFS)

• Pregnancy loss is far more common than we talk about; sharing stories reduces shame and increases support.
• The body piece is real: hormones, pain, emptiness, and the whiplash of “feeling pregnant” → “feeling less pregnant.”
• Partners grieve too—often quietly; naming that and inviting support matters.
• Basics help in the aftermath: sleep, hydration, gentle movement, regular meals, sunlight, and meds if prescribed.
• Reframing: contentment and gratitude can coexist with grief; “happiness” may look like nervous-system neutrality first.
• Tracking with intention (Oura + Natural Cycles, etc.) can bring agency when/if trying again.
• Boundaries with the medical system: advocate for answers, compassionate care, and clear language around loss.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/