This is the first “personal diary” update I’ll be doing each month. I’m unpacking three threads: settling into Denver (and why I’m choosing seasonal expectations), navigating pregnancy loss while planning my next IUI with more care, and the CEO decision to invest back into my business by lowering my personal draw for a season. I share the simple checklist that’s actually helping (screens off by 8, daily movement, no-DoorDash), the photo-shoot hangover I didn’t see coming, and the values that will shape my 40s: more ease, fewer cortisol spikes. I wrap with a few reflection questions so you can apply the lessons to your own life, too.

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