Hello Friends! On today's episode I get personal about my healing from Sexual Assault. I felt it really important to put out into the world, because when it happened to me, I didn't know where to turn or how to heal. No one should have to feel that way. 

We also go over helping loved ones when they have been through Sexual Assault. As promised in the episode, here is my story I wrote in 2017 when I decided come out about what happened. I was 20 at the time. 

https://rachelstruthscom.wordpress.com/2017/03/23/i-was-sexually-molested/

No one should feel that they are alone. If you know someone who needs to hear this please share. You can also visit RAINN.org or you can call the National Sexual Assault Hotline at 1-800-646-4673. 

You reach out to me with questions or comments on my insta @Rachel_Windley_Speckman. You can also follow the Aways Worthy Podcast group on Facebook and ask questions or comment in that platform. 

Thanks Friends! I know this is a heavy topic and it's defiantly something that is hard for me to talk about. But it's so important! <3 

Happy New Year Gorgeous Heads!!

In today’s episode I have Rebecca Hart on to talk to us about imposter syndrome. We explore what it is and how we can overcome the feelings that come with imposter syndrome. We talk about it in a career setting, but imposter syndrome can be felt in infinite scenarios. Chances are, you have felt imposter syndrome in areas of your life and didn’t know there is a physiological term to go with the feeling. You are not alone my friends!

You can find Becca on Facebook @Becca Windley Hart and Instagram @ rebeccahart007

If you like the podcast, please leave a 5-star review and submit some comments as to why you like it. Those comments help me so much.  You can follow the Facebook Group Always Worthy Podcast. If you have questions or comments you can list them in that group, and I will either answer them in the group or answer them over the podcast. If you’d like, you can also follow me on Instagram @rachel_windley_speckman. And on Tik Tok @ _Always_Worthy_

Talk to you Gorgeous Heads soon! 

Surprise! It's an early episode! Merry Freaking Christmas.

Welcome back to another Episode of the Always Worthy Podcast. On today’s episode we talk about making resolutions for the new year that don’t have to do with weight loss. We also go over 5 steps that will help you to feel less stressful about eating during the Holidays. Lastly, I answer a question that was asked in the Always Worthy Podcast group on Facebook. If you have a question you’d like to get answered, please list them in the Facebook Group or you can DM me on Instagram @ rachel_windley_speckman. 

You won’t hear from me again until January 7th. I’m taking time off to be with my family around the Holidays and I would like you all to do the same. 

If you have been liking this podcast, please leave a 5-star review and put in some comments about what you like about the podcast. That’s going to help me to reach more people who need to hear this message. 

On today’s episode I have a special guest. Her name is Lori Harlin. We talk about Fitness and Health in every size. Lori has been a great mentor to me over the years. She’s been in group fitness for decades and has some great insight. 

For those of you who are local, Lori teaches at Weber State University. If you are a student or faculty member of Weber, you can get into those classes for free! The Spring semester is coming up and classes will be starting on January 10th. If you are not a student, you can still attend with a community rate. You can find that rate at weber.edu/fitness. 

Don’t forget to leave a review if you like the podcast. And you can follow the Always Worthy Facebook group to ask any questions. You can also DM me on my Instagram at rachel_windley_speckman.

Hello my friends! Today we are talking about Body Image in the Media. Which includes Social Media and Regular Media like Movies, TV Shows, Video games and Ads. We dig deep into how the media brainwashes us into believing only one body type is worthy. 

We also talk about ways you can recognize this and change the narrative. 

In the show I talk about body positive accounts you can follow on Instagram. Some of the accounts I recommend are

• danemercer
• beauty_redefined
• charlotteperice_
• nonairbrushedme
• shohthickfitness
• megg.boggs
• alexlight_ldn
• tallyrye

And of course, you can also follow me @ rachel_windley_speckman. 

If you have questions or comments you can leave them our private Facebook group called Always Worthy Podcast. 

If you like the podcast, please make sure to leave a review. That is really going to help me to reach people who need to hear this message. 

Talk to you soon!

In this episode, I introduce myself and let you know what you can expect when listening to the podcast.  We will be discussing topics such as, body acceptance, intuitive movement, cultivating confidence, facing fear, and so much more! 

More episodes are coming out soon! 

Follow on Instagram @ Rachel_Windley_Speckaman 
You can also follow the Always Worthy Podcast group on Facebook. I believe you have to be my friend on facebook to be added to the group, so go ahead and send me a friend request and I will make sure you get added to the group. 

Please DM me so I can get to know you and answer your questions! You can also put your comments and questions in our Facebook group, and we might have an episode dedicated to your question/comments. 

If you like the Podcast so far, please leave a review. That is going to help me reach more people who might need to hear this message. 

Talk to you soon!  

Hello Worthy Babes! 

This is a little sneak peak of what you can expect from the Always Worthy Podcast.

The first episode is coming out on December 3rd 2021.

If you think this Podcast might be something you need in your life, please hit the subscribe button so you will be the first to know when episodes come out.  I'm so excited to be on this journey with you. 

Let's be friends! Follow me on Instagram at rachel_windley_speckman. You can also follow the private Facebook group Always Worthy Podcast. To join the group you'll have to send me a friend request to join due to the group being private. Send me a request and I'll make sure you are added to the group! 

Talk to you soon!