90: Alyssa Olenick (@LittleLyssFitness) - Concurrent (Hybrid) Training: What is that? How to set up your training, nutrition, and mindset if you like lifting...but maybe also wanna do some cardio too

WHO: Alyssa Olenick (@LittleLyssFitness) --- TITLE/TOPICS: Concurrent (Hybrid) Training: If you want to lift heavy shit but also have cardio goals/enjoy runningWhat questions should I ask myself before getting into hybrid trainingHow to meet yourself where you're at and set the right goals for youIs cardio gonna kill my gains?What sort of cardio overlaps the most?How do I start implementing running so I don't do too much too fast?How to set up training/nutritionCommon mistakes we see...--- Where to find Alyssa: Instagram: @littlelyssfitness Website: LittleLyssFitness.com' Podcast: The Messy Middle Podcast Hybrid E-Book: Hybrid Training Ebook --- Where to find me: Instagram: @JordanLipsFitness Email: [email protected] Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL