Do you know about the connection between diabetes and Alzheimer's and what you can do to reduce your risk of developing both?

In this episode, I explore this connection, the different forms of Alzheimer's, how genetics and lifestyle can play a role in the development of the disease, and the link between metabolic health, particularly diabetes.

I also discuss the essential habits for brain and metabolic health, cardiovascular health, and longevity, including sleep, mindful movement, nutrition, hydration, meditation, and social connection.

So if you're ready to take control of your health and cultivate habits that will nourish and support your brain and body for years to come, this episode is for you.

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy