There is some technical difficulties in this episode, some echoing while Lise is talking.  

In this episode, Crystal and Lise chat about the cold weather and Cold and flu season.  Crystal shares Real Simple website, your cold and flu symptoms explained.  http://www.realsimple.com/health/preventative-health/cold-flu-allergies/cold-flu-symptoms-explained-10000001695491/ Be sure to check it out!

This weeks recipe of the week is brought to you by Gold Canyon candles by Jaye.  Looking for the perfect Christmas gift, check out her website. https://jayeivany.mygc.com/Home

Vegan Spanish Rice in the slow cooker.  This recipe is brought to you by Elevation Personal Coaching.  If you want to take your training to new heights, contact Bryan at http://elevationpc.com/ 

2 T oil 1/2 onion, chopped 1 1/2 cups uncooked rice2 cups vegetable broth1 cup chunky salsa 1/2 - 1 c water as needed. A few dashes of Tabasco or other spices (optional) Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes. Add onions to the crockpot.  (You can also just just use onion powder instead)Add all ingredients to crockpot and stir gently.  Cook for 5-6 hrs until the rice is tender Epicure specials for November.  Great savings.  Check them out! http://www.myepicure.com/Portals/0/documents/mybusiness/mymarketing/2013/GiftCollectionSpecialFlyer_EN.pdf?utm_source=Newsletter&utm_medium=Email&utm_term=20131107&utm_campaign=Consultants If you like our show, please help spread the word and tell 3 friends.  You can like us on Facebook, follow us on twitter, find us on pintrest or leave a review for us on itunes. Our intro song in " In the End" by Grant Boyer and our outro song is " We don't know" also by Grant Boyer. Our break song is "I don't know" played by Lochlin (age 7) and sang by Grant Boyer. Till next time, have a great active week. Bye