Paula Beyer from the Heart of the Valley YMCA on late summer fitness and keeping workouts fresh!

Chef Ace Champion joins us to talk quick meals, including giving your kids some great back to school chow!

Barlow Planetarium Director Alan Peche on what to expect, where to look and how to look at the total solar eclipse on August 21st.

Co-Founder of the Mile of Music Cory Chisel sits down with Dave and B.J. to talk about the fifth year of the event as well as new opportunities to help out the community through music.

Diane McDonald of the Community Clothes Closet along with Nanci Micke stop by to chat about the special "pop-up shop" coming for Mile of Music.

Director at the Trout Museum, Pamela Williams-Lime, talks about the 57th annual event coming up this weekend.

Packers play-by-play voice Wayne Larrivee breaks down the Green Bay Packers as they get set to open up their 2017 training camp

Jordan Dunham, President of the Winneconne Sovereign State Days, give a brief history and previews the weekends festivities.

Appleton native and Lieutenant in the U.S. Navy, David Carter, stopped by the studio (in uniform to Carol's liking) to give us a preview of the events surrounding Navy Week.

Burgers are king come summer time and Chef Ace Champion gives you his go to burger recipe as well as tips and tricks to set your grilling game apart. Also if you're looking for a summer dessert, Chef gives you a can't missed recipe involving bananas on the grill.