🎭 Are you adaptable, or do you have a trauma response of people pleasing?In this episode of Her Cringe Clinic, we’ll talk about:🌱 Why adaptability is both a survival skill and a shadow we may hide behind🌱 Jung’s concept of the persona/the social mask🌱 How fawning (people-pleasing) can be a trauma response that shows up in daily life🌱 Why cringe might be the doorway to authenticity🌱 A gentle challenge: reveal one part of yourself you usually keep hidden0:00 Intro2:08 Authenticity3:10 Jung's Persona6:33 What if I Prefer my Mask?9:12 Accepting my CRINGE11:50 Trauma Responses14:36 Creating Safety Alone15:57 Exposure & Response Prevention Therapy (in real life)21:22 Don't Hide from Your Fear23:49 HW24:25 Love letter to the Light in Me💌 Submit your cringe here: https://forms.gle/QrqS28Keqb1P8Gmk8🖤 Dr. Joo#HerCringeClinic #ShadowWork #Authenticity #selfreflection #podcast # psychology