So many of us feel guilty when we take time for ourselves. We think we are taking time away from our children or loved ones and wind up feeling guilty. Often, we go away and spend the time feeling guilty instead of using the time to fill ourselves up. Sara’s solo episode talks about how important it is to in fact take that time—with no guilt.

She put that into practice and sticks to it by taking some time away from home on her own at the end of August.

She uses it to recharge and come back invigorated, excited and appreciative. She shares her 3 tips for reasons it’s important to take time for ourselves w/o the guilt.

So, go ahead and prioritize yourself for needed time, whether it’s a day or a week. Do it without guilt, do something you love or something you know you need and reap all the rewards for you and also those you come back to.

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