In this episode, Sara and Joe talk about their long-distance relationship and how they manage it, what they’ve learned and some practical tips for people going through the same situation.It’s always wonderful to be together, but it’s equally important to put effort into the relationship when you’re apart. As Sara and Joe reiterate: Put the work in. It’s worth it.

Here are a few of their tips that make the love feel ongoing even when you’re not physically together:

1.Create space and time for the other person. Check-in frequently. Joe sends Sara a text each morning that she then wakes up to and feels the love. Joe points out to go the distance. If that flight to get to see the person is interfering with another obligation, you work it out and get to your partner in one way or another.

2.Consistency. This is a good tip for everyone. Long distance or not. Be conscious of reassuring the other person you are there for them and what you feel for them. Be consistent in your actions.

3.Leave the past in the past. There is no need to bring the past up in the current relationship space. Use the time together for you both in the present moment. Each visit is special.

Do your own special reminders that keep you surrounded by the person when you’re not together. Joe has photos dating back to 1991! Come up with your own ways to keep the person with you even when they’re not there. Eventually, things may workout where long-distance isn’t necessary anymore and you can be together. Here’s to love surviving in all different ways!

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Sara and Joe decided for Valentine’s Day they wanted to hike the Grand Canyon rim to rim. Joe had never been there, and it’s one of Sara’s favorite places. The hike was more difficult and took longer than they anticipated. Not only was it harder, Joe wanted to take in the scenery and they just went at a slower pace-but enjoyed almost all of it. (listen to the podcast for the tale of one less sleeping pad than needed) It was cold. And the north rim had a lot of snow, so conditions were also at points, challenging.

The real headline is through it all, they both loved being there and being there together. They

enjoyed their Spaghetti dinner looking out at the most beautiful views, laughed a lot, and

overall made it a great adventure.

The podcast talks a lot about mid-life and how to, in fact, Grow Younger. Both Joe and Sara feel

that they are doing that. They both appreciate and have gratitude for life right now. They are in

good places after each of their individual challenges and do not want to slow down. They want

to keep making time for the things they enjoy.

People, as they get older, put limits on themselves. For Sara and Joe, they want to expand

experiences and keep mind, body and spirit aligned. They definitely both feel they are growing

younger.

Their tips for growing younger:

1.Always stay fit. Create space for physical activity. It doesn’t have to be into the Grand Canyon.

Any type of moving you prefer: a walk, a small hike, a bike ride, etc.

2.Keep your mind sharp and always be curious

3.Prioritize the right relationships and purpose.

Do what you love. Have no regrets and keep living!

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 In this episode, Sara talks about cultivating the leader in ourselves, which moves us forward in life. We all have the capacity to lead ourselves and be the CEO of our own lives. 

Sara shares some tips for developing personal leadership:

So, let’s all step into leadership of ourselves. Blaze the trail of personal leadership for yourself and/or for others. It makes our personal world and the world around us a better place.

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 Joe and Sara were going to Mammoth for a few day hike and camping. First, what usually takes 4 hours to get to the top, took 7 hours.  It was a long, hard climb. Partially due to being very prepared, with enough food, clothing, etc in case of emergency.

While climbing up, they passed a fellow hiker who said the weather was turning, but Joe and Sara had looked and weather report said sunny and 30 degrees. So, they continued.

The hiker said snow and rain were coming and recommended they sleep in the valley for protection.

But Sara and Joe took a calculated risk. They preferred mountaintops and views and had hiked a long distance.They really did not want to turn back. Plus no bad weather in sight.

They were rewarded with amazing views and set camp right near the lake.

At 10:50 pm, Sara got for a bathroom break. It was a beautiful night. Then,

45 minutes later, the wind gusts started. They barely slept thru the night as the wind howled and the sleet came. But they were glad they were there.

They do like the extremes and were ok through the night, but as the sleet and snow came, they made the decision to cut their outing short and descend that morning. It was beautiful as they made their way back through the new snow and quiet.

So, what is a good risk vs and unhealthy risk? They took the risk of continuing on their climb, with the reward of amazing quiet, views and nature. But, when do we decide what is a calculated risk vs an unhealthy one.

Joe and Sara’s 4 points to assess:

In Sara and Joe’s opinion, a calculated risk is better than staying on the couch and missing out on the experience. Here’s to well calculated adventures!

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Sara and Joe talk in this episode all about knowing the right time to leave a relationship or a job. Sara says she has at times stayed too long - when it seems harder to leave than just to stay. Then one day enough is enough and you leave. Once onto your new life, you reflect and realize you wish you had known how much fun it is on the other side - And how much happier you are.

Listen to Joe and Sara’s 6 takeaways. When any of these hit, it’s time to take a serious look at the choice of staying or leaving your relationship or your job.

Sara uses this question to reflect on a current situation: When you are about to take your last breath, ask that self: What would you want for me? Stay or go? That “older” self will let you know what you should do now, and seek to live without major regrets.

The bottom line is don’t always play it safe. Reflect on how you are feeling often. Don’t avoid issues. Live Boldly whether your answer is to stay or to go.

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In this episode Sara and Joe talk about effective communication for business and relationships. They share 5 tips, talk about their experiences and what they have learned over time for better communication with each other as well as in their work lives.

Sara and Joe’s Tips for Good Communication:

Active and Attentive listening

Be clear and concise. Remember the KISS acronym: Keep It Simple!

Adapt to your audience.

Be mindful of non-verbal communication. Check yourself for eyerolls and things that will throw off good communication.

Be mature with your emotions. Do not react defensively. Take a pause. And remember it’s probably not personal.

Sara and Joe use these tips for their relationship, too. Good communication is essential for personal interactions, as well as in business, allowing for each person to feel free to express themselves and offer innovative insights and ideas. Stay open and see how these help!

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Los Angeles is going through one of it’s biggest catastrophic events right now. Sara shares thoughts on life’s traumas, what to say to someone when they are going through a hard time and also addresses survivor’s guilt.

Statistics show that 70% of us will go through at least one traumatic event. Sara went through a natural disaster when a tornado ripped through her town when she was young. Her best friend lost everything and the community came together. Sara also went through another “Lifequake” when she dismantled her home and moved with her sons to another home during her divorce. She has also been mourning for all of her most loved mountains and hikes above Pacific Palisades and Altadena, that are no longer there due to the fires.

Sara talks about being prepared ourselves: Nothing stays the same. We live through constant changes.

What are some things we can do or say to others’ going through their traumas?

1.Reach out. That is the most simple step to show your concern.

2.Acknowledge the loss and express support.

3. Offer help. Ask what you can do. Clothes? Bring food? Contribute to a Go Fund Me?

4. Be empathetic but not overbearing.

5. Reassure them. Let them know they are not alone. Let them know you will be there now and down the line.

Final thoughts: Give yourself grace with any guilt you may feel. Remember we are not alone. And try not to put off for tomorrow what you can do today.

I am here for all of you.

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As we enter the new year, Sara shares how important Forgiveness is, not only in our personal lives, but in our professional and business lives as well. We all communicate and better and feel better when we leave grudges behind. None of us can be perfect all of the time, so let’s remember to be forgiving of others. Sara talks about her 3 reasons Forgiveness is so important in life and work:

1.It promotes better conflict resolution. It promotes teamwork and collaboration.

2.It is important in relationships. Your most important relationship is with yourself. Forgive yourself first. This can lead to being happier with yourself and better relationships with others.

3.It promotes growth. If in business we are forgiving of others, then people won’t be afraid to suggest and/or try new things. They can get creative without fear of negative reactions.

Sara also tells the story of a trip with Joe and her son to visit colleges. It highlights how important it is to make things happen. Take the chance, make the effort. It’s the only way you may get great results. And someone has to do it, it may as well be YOU!!

So, here’s to a great 2025, making things happen, and not holding grudges. And most importantly working together for the OPTIMUM results in all areas of our lives!

Also, check out Sara’s book about Forgiveness, Walk Through This. You can order on her website https://saraschultingkranz.com/book/

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In this episode, Sara talks about the chaos of information and misinformation bombarding us at every turn and the task of distinguishing true from false. The true north of getting through this, is listening to ourselves and our inner knowing. Sara gives the example of reading a story on social media and knowing deep inside that it couldn’t be true. After scrolling to the very bottom, she read “this is for entertainment purposes only. This did not really happen.” How many of us don’t scroll to the end? It is so hard to know what’s real and what isn’t.

The toll this takes is huge. We start to not know and not trust anything. So, that is the time to take a pause, connect again with your inner self, and listen to answers that come to us when we are still. You will know what you know.

For the new year, 2025, don’t get caught up in it all to the point where you question yourself. Question the information, not yourself. And when you connect to yourself, you can more easily connect with others.

Here’s to a Happy 2025! Sara is going into it with the the way she lives her life: With Truth, Inspiration and Hope.

We wish you a New Year of truth, clarity and trust in yourself!

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It’s the Holiday Season and Sara wants us all to pat ourselves on our backs: We all made it through 2024! She reminds us to feel the gratitude for simply being here: The memories, the experiences, and knowing all the amazing things still to come up for each of us.

Sara shares the great Christmas gift she worked on for her 3 sons. She put together a 70 page book of photos that takes the boys through their lives. She had so much fun putting it together and she is as excited about it as she knows each son will be. A reminder that there can be as much joy for the gift giver creating and giving as hopefully there will be for the gift receiver.

Holiday time is a time for rest, a time for festivities, a time for family (whatever yours may look like), and a time for seeing the good in the world. It is time to acknowledge and appreciate the gift in everything, and most important the gift in yourself!

Wishing all of you a beautiful holiday and transition to the New Year. Next week’s episode will be about 2025 and things to be super conscious of.

Wishing you all the best and know we are grateful for all of you!

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