LIVE BOLDLY with Sara

In this episode Sara gives her tips about not being so quick to judge. She reminds us the bigger wins of being compassionate and forgiving.

Judgement can have a negative effect on your children, relationships, and yourself.

Sometimes you need to put yourself in the other person’s shoes, or understand there may be circumstances you know nothing about that make the behavior you witness, necessary.

Also, judging less can make you happier by spending time on more positive emotions.

The key is to have compassion and also forgiveness for yourself and others.

Here are Sara’s 4 thoughts on judgment. Listen to the episode for more in-depth on each tip:

1.Distinguish between an action vs. the whole person.

2.Ask what I really know about this person and myself when I judge.

3.Reflect how it feels to be judged yourself.

4.Notice the negative impact of your judgement of yourself and relationships.

Remember compassion and forgiveness are the way to be more loving than judgmental —for yourself and others.

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In this episode Sara shares her dating wisdom from a lot of experiences where she “settled” and learned the most important thing is to put yourself first. You deserve it all, and the right person is out there waiting for you. The most wonderful relationships occur when two fully formed individuals find each other, and equally give to each other.

Sara also talks about dating while living with her 2 sons who are also dating. There are some similarities, but mostly they have served as reminder to not accept too little.

We want human connection, that’s how we are wired, but often we will accept too little just to have something.

Sara’s 4 tips are the important reminders and filters to be sure you are on track believing in yourself and believing to only accept the best and whole relationship for you.

Her tips: Listen to the episode to get the full advice on each one.

1.Stop Chasing. Who’s chasing you?

2.When you see something, say something. (when you see a red flag, say something to yourself)

3.Don’t accept in your life what you wouldn’t want your kids to accept in theirs

4. Bread Crumbs are for Birds.

Keep these tips close and refer back if you find yourself slipping. Value yourself and find someone that values themselves and YOU.

We believe in YOU!

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Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her new book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it.

According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.”

Sara and Laura talk about choosing peace without guilt, finding “micro-joys” in each day and offer practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest?

Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety.

Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more.

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Sara’s son is co-captain of the USC Water Polo Team. The coach asked Sara to lead an adventure for the team into the Grand Canyon, as a mom that knows how to do it.

Sara’s solo episode talks about the experience with her son’s team, and how the team members did on rugged land vs. the familiar swimming pool.

It’s a wonderful journey into teams, individuals, support, going the distance, and the help of a remarkable leader who knows when the very tired team needed some soup with much needed salt, which they termed “magic soup”. ( it was Liptons basic soup!)

Then with new wind in their sails they carried on with some renewed energy. But Sara saw quite a few of them lose trust that they could finish, feel like they couldn’t make it any further, but she witnessed amazing support for one another. They used their water polo team encouragement and helped each get to the finish line.

As one of the said, “Just keep Swimming” which is the perfect metaphor for life, whether on the Grand Canyon climb, the sports team, or whatever you may be going through.

And when things get tough, as Sara told the team “break it down into small steps”, call on resilience and problem solving, and remember to feed yourself: food, water, or encouraging words.

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Sara talks with Seth Eliot Santoro, author, speaker, coach, HR Advisor, Intuitive, about losing your smile and finding it again. They talk about resilience and finding joy.

By the time he was thirty-two years old, Seth has already cheated death three times, narrowly escaped two kidnappings, and lost five good friends within a very brief period of time. Being ill-prepared for these events, he searched to find a resource that would help him, to no avail. So, instead, he developed the S.M.I.L.E. method for healing and wrote the first book in a series, “Smile From The Inside!” a book on healing and overcoming trauma in this crazy modern world. Seth then wrote the second book in that series, “From Grief to GRACE,” and developed the G.R.A.C.E. method for healing your past traumas/challenges once and for all. He thought if these concepts could work for him, then they might just work for someone else.

He and Sara go over the S.M.I.L.E approach and also his G.R.A.C.E steps. These help people struggling from grief, whether from divorce, loss of a loved one, loss of a job, whatever it may be.

They talk about re-framing your mind, re-engaging in the present, finding happiness again, AND creating a better legacy, future, and fulfilling life.

Get your notebooks ready!

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This podcast is about the importance of belonging to yourself first and foremost, rather than “fitting in” with others. To thine own self be true is truly the truth and the real path to being truly happy, content and at peace. All other things you attract will be better for it.

Sara gives 10 tips to keep you on track to belonging to yourself first.

Here are a few of them as numbered in Sara’s episode, listen to the podcast for all 10. It is truly worth it!

1. Authenticity. What do you love to do? And do you practice what you preach?

2. Find your tribe.

5. Communicate with Honesty

6. Set Boundaries. And stick to them.

9. Be self-compassionate. We can be our own worse critics. Give yourself some love and forgiveness.

Start being aware of these steps and build a practice of incorporating them each and everyday. Soon, it will be second nature. Let us know how you are doing!!

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Johnny Crowder is a suicide/abuse survivor, TEDx speaker, Billboard-charting heavy metal musician, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to youth and adults in nearly 100 countries around the world. Armed with a decade of clinical treatment, a psychology degree from the University of Central Florida, and 10+ years of peer support and public advocacy through the National Alliance on Mental Illness (NAMI), Johnny’s youthful vigor for mental health has impacted millions of lives across the globe.

Johnny and Sara discuss mental health, Johnny’s personal experiences, how after 25 years of abuse Johnny navigates determining who he really is, shares learned experiences with others, and created an important company that helps others going through mental struggles.

Johnny knows how important it is to find help with one’s mental health. When he couldn't find a way to maintain his own help on a daily basis, he decided to invent one. As a suicide/abuse survivor, he spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia. He wanted to combine the neuroscience principles he learned about in school with the power of peer support that changed his life in treatment.

In 2017, he began sending unsolicited psychology facts, journaling prompts, and exercises to friends via text message. The response was so positive that he opened it up to the public, and the rest is history

If you or someone you know and love needs help, here is the link to Copenotes, providing daily connection via texts and more.

www.copenotes.com

Daily Mental Health Support

Also look at: johnnycrowder.com 

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Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

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This episode is about Kindness: the quality of being friendly, generous, and considerate.

Sara tells us the story of being on a recent flight, having to make a connecting flight. She was sitting in the back of the plane. She was running very close to take-off of the next flight and asked if she could move ahead in the line waiting to deplane. Well, one woman said an emphatic “no” and basically said “you missing your next flight isn’t our problem.” Suffice to say, Sara wanted to say some things to her, but knew it wasn’t a right time. Fortunately, the woman in front of her said “just go.” And Sara did.

But the very act of unkindness, leaves a mood shift on all that hear it, and that it’s directed to. Thus, a ripple effect begins. As Sara’s mother used to say to her when she woke up in a bad mood, “go back to bed and get out on the right side”.

So, this podcast is about the importance and actual ease of just being kind. And remember it starts with being kind to yourself.

Know that what you put out in this world, comes back to you many-fold and can make the world a nicer place to be.

Also, talking about being kind to yourself, if you are interested in the retreat with Sara and Florence Williams near Telluride in July, please reach out to Sara at [email protected] or dm her.

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Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in numerous publications, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller. Vienna’s new book The Origins of You - How Breaking Family Patterns Can Liberate the Way We Live and Love unlocks a healing process to help us understand our Family of Origin—the family and framework we grew up within — and examine what worked (and didn’t) in that system. Certain dysfunctions (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news is: Armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives in the future. The five wound categories are Trust, Worthiness, Belonging, Safety and Prioritization. Listen to Sara and Vienna talk about all of this and help you decipher your origin wounds, how to understand how it may be holding you back, Create a new Framework and how to heal.

Take the Origin Wound quiz: What is Your Origin Wound?

https://1wsm6geg69z.typeform.com/to/d981R7Cl 

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So, it started with clothes. Sara wasn’t feeling the things in her closet were “her” and wanted to throw out what wasn't working for her anymore. This inspired a “spring cleaning” state of mind. But as she thought about getting rid of the old clothes and making conscious decisions about what stays, goes, and how each thing is replaced- or not, it started a present life review of more than just the clothes. This started a reflection and appraisal of business, friends, home, clothes and whatever else is ready for assessment. Sara and her boys had moved from a large house after the divorce to a small bungalow by the beach. She asked them to really think about what they wanted to bring with them, what really made them feel good, and what was not needed. They did this (without complaints) and they have been in the bungalow for 7 years when it was going to be just 2.

Sara believes in the 80/20 rule. Probably only 20% of what you have, you really, truly need/want. So, this was one of those times that she did her “review” on all things, and she advocates doing this every so often. Look at the friends that you really feel good being with, and those that you actually feel tired from. Look at your home and really look if you can declutter and feel more space and room for good things to come in. The process is an important exploration into yourself right now and evaluating what is really important for you. Oftentimes you will find you don’t even miss the things you leave behind. Happy Spring Cleaning!!

Website: www.saraschulting.com

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Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

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